{"id":1385,"date":"2020-02-18T10:25:11","date_gmt":"2020-02-18T08:25:11","guid":{"rendered":"https:\/\/one2onediet.com.cy\/?page_id=1385"},"modified":"2023-09-25T10:00:37","modified_gmt":"2023-09-25T07:00:37","slug":"our-tasty-meals","status":"publish","type":"page","link":"https:\/\/one2onediet.com.cy\/el\/how-it-works\/meals-and-food\/our-tasty-meals\/","title":{"rendered":"\u03a4\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1385\" class=\"elementor elementor-1385\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ee88fe elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8ee88fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68c866e\" data-id=\"68c866e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12234de elementor-widget elementor-widget-heading\" data-id=\"12234de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u03a4\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb21cc elementor-widget elementor-widget-pp-breadcrumbs\" data-id=\"1cb21cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;breadcrumbs_type&quot;:&quot;powerpack&quot;}\" data-widget_type=\"pp-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"pp-breadcrumbs pp-breadcrumbs-powerpack\">\t\t<li class=\"pp-breadcrumbs-item pp-breadcrumbs-item-home\">\n\t\t\t<a class=\"pp-breadcrumbs-crumb pp-breadcrumbs-crumb-link pp-breadcrumbs-crumb-home\" href=\"https:\/\/one2onediet.com.cy\/el\/\" title=\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\">\n\t\t\t\t<span class=\"pp-breadcrumbs-text\">\n\t\t\t\t\t\t\t\t\t\t\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li class=\"pp-breadcrumbs-separator\"><span class=\"pp-breadcrumbs-separator-text\">\/<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac2a69e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac2a69e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a95587f\" data-id=\"a95587f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03b8da0 elementor-widget elementor-widget-spacer\" data-id=\"03b8da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6fbd3a elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6fbd3a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-09eddb8\" data-id=\"09eddb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c67f167 elementor-widget elementor-widget-text-editor\" data-id=\"c67f167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you looking to lose weight but struggle to plan meals that are healthy, packed full of nutrition and effective? <a href=\"https:\/\/one2onediet.com.cy\/el\/find-a-consultant\/\">1:1 Diet<\/a> has done the planning for you that keep your eating habits easy to <a href=\"https:\/\/one2onediet.com.cy\/el\/how-it-works\/whos-it-for\/\">hit your health and weight targets<\/a>. Our food plans are perfect to lose weight and have a balanced diet and foods that are low calorie, high protein and vegetables.<\/p><p>We have a wide range of the best food plans available, designed to keep you healthy during your weight loss. Meal times don&#8217;t need to be boring when you&#8217;re on a diet! Eat happy with 1:1 Diet&#8217;s <a href=\"https:\/\/one2onediet.com.cy\/el\/recipes\/\">healthy recipes<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/one2onediet.com.cy\/el\/find-a-consultant\/\">sign up today<\/a>.<\/p><p>If it&#8217;s Italian night you could make up our Spaghetti Bolognese Flavour Pasta. If you fancy a comforting classic treat to yourself why not try our Macaroni Cheese Pasta? Or perhaps you fancy a dish to remind you of your travels? If so, our Chicken Tikka Style Curry or Thai Green Style Curry with Noodles would be perfect! These are all yummy, nutritionally complete <a href=\"https:\/\/one2onediet.com.cy\/el\/how-it-works\/meals-and-food\/\">meal replacement products<\/a> you can consume on any step of The 1:1 Diet Plan, plus they&#8217;re quick and easy to make!\u00a0<\/p><p>We also have a range of <a href=\"https:\/\/one2onediet.com.cy\/el\/how-it-works\/the-steps\/\">Step Up \u0393\u0395\u03a5\u039c\u0391\u03a4\u0391<\/a> too, perfect from Step 2 and above. These aren&#8217;t meal replacement products so are a great way of introducing everyday food into your diet or for when you&#8217;re trying to maintain your new weight. Plus, they&#8217;re really easy to make: pop them in the microwave for two minutes, give them a quick stir, put them back in for 40 seconds and ta-dah! What&#8217;s more, even those not on Plan can enjoy these delicious meals.\u00a0<\/p><p>All of our tasty meals allow you time to relax and enjoy meal times with your family, whilst still achieving great weight loss with support from your Consultant. Got any questions? <a href=\"https:\/\/one2onediet.com.cy\/el\/contact-us\/\">\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2<\/a> with 1:1 Diet today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4754151\" data-id=\"4754151\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412b9ce elementor-widget elementor-widget-image-gallery\" data-id=\"412b9ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f7a64 elementor-widget elementor-widget-image\" data-id=\"a1f7a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"692\" height=\"556\" src=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/02\/tasty-meals.png\" class=\"attachment-large size-large wp-image-1398\" alt=\"\" srcset=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/02\/tasty-meals.png 692w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/02\/tasty-meals-600x482.png 600w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/02\/tasty-meals-300x241.png 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5397fa3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5397fa3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7a9831\" data-id=\"a7a9831\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd99d7 elementor-widget elementor-widget-heading\" data-id=\"4cd99d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9;<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97bc68f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97bc68f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c774f8\" data-id=\"1c774f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca8fba8 elementor-widget elementor-widget-spacer\" data-id=\"ca8fba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d48ef60 elementor-widget elementor-widget-heading\" data-id=\"d48ef60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ba\u03cc\u03bb\u03c0\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03b4\u03ce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c6c1d elementor-widget elementor-widget-spacer\" data-id=\"f3c6c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe5a07b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe5a07b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ffc787e\" data-id=\"ffc787e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-9ccfbd3\" data-id=\"9ccfbd3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da52997 elementor-widget elementor-widget-image\" data-id=\"da52997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"845\" height=\"560\" src=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/BlogRed-chicken-Curry.jpg\" class=\"attachment-large size-large wp-image-2658\" alt=\"\" srcset=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/BlogRed-chicken-Curry.jpg 845w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/BlogRed-chicken-Curry-600x398.jpg 600w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/BlogRed-chicken-Curry-300x199.jpg 300w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/BlogRed-chicken-Curry-768x509.jpg 768w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/BlogRed-chicken-Curry-96x64.jpg 96w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/BlogRed-chicken-Curry-42x28.jpg 42w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/BlogRed-chicken-Curry-60x40.jpg 60w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8032378 elementor-widget elementor-widget-heading\" data-id=\"8032378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u00ab\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u00bb \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u039a\u03ac\u03c1\u03b9<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c55c4 elementor-widget elementor-widget-text-editor\" data-id=\"78c55c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1-\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u00ab\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u00bb \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u039a\u03ac\u03c1\u03b9. \u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 3 \u03ae \u03c0\u03b9\u03bf \u03c0\u03ac\u03bd\u03c9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d445385 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d445385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/el\/quick-red-chicken-curry\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1665bf7\" data-id=\"1665bf7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-756bfd6 elementor-widget elementor-widget-image\" data-id=\"756bfd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"845\" height=\"560\" src=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Chicken-Enchiladas-recipe.jpg\" class=\"attachment-large size-large wp-image-2667\" alt=\"\" srcset=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Chicken-Enchiladas-recipe.jpg 845w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Chicken-Enchiladas-recipe-600x398.jpg 600w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Chicken-Enchiladas-recipe-300x199.jpg 300w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Chicken-Enchiladas-recipe-768x509.jpg 768w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Chicken-Enchiladas-recipe-96x64.jpg 96w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Chicken-Enchiladas-recipe-42x28.jpg 42w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Chicken-Enchiladas-recipe-60x40.jpg 60w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7725ba2 elementor-widget elementor-widget-heading\" data-id=\"7725ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u0395\u03bd\u03c4\u03c3\u03b9\u03bb\u03ac\u03b4\u03b1<br><br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64fd3cc elementor-widget elementor-widget-text-editor\" data-id=\"64fd3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u00b0C, \u03b8\u03ad\u03c3\u03b7 4 \u03b3\u03b9\u03b1 \u03b3\u03ba\u03ac\u03b6\u03b9.\u03a8\u03b5\u03ba\u03ac\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5...<br><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d20c5f8 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d20c5f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/el\/recipes-chicken-enchiladas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-04fd596\" data-id=\"04fd596\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b22790c elementor-widget elementor-widget-spacer\" data-id=\"b22790c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c8a5cb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3c8a5cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-872ea4f\" data-id=\"872ea4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e23431c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e23431c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd5951b\" data-id=\"bd5951b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-352e1e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"352e1e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fa3c77\" data-id=\"5fa3c77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43cd865 elementor-widget elementor-widget-heading\" data-id=\"43cd865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1; \u039c\u03b9\u03bb\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7941eac elementor-widget elementor-widget-spacer\" data-id=\"7941eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be17730 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"be17730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/el\/find-a-consultant\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe5f5e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe5f5e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea44d4b\" data-id=\"ea44d4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0896035 elementor-widget elementor-widget-spacer\" data-id=\"0896035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our tasty meals Home \/ Are you looking to lose weight but struggle to plan meals that are healthy, packed full of nutrition and effective? 1:1 Diet has done the planning for you that keep your eating habits easy to hit your health and weight targets. Our food plans are perfect to lose weight and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1288,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1385","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Healthy Diet Meal Plan for Easy Weight Loss - The 1:1 Diet<\/title>\n<meta name=\"description\" content=\"The 1:1 Diet has done the planning for you - keep your eating habits easy to hit your health and weight targets. Find a Consultant today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/one2onediet.com.cy\/el\/how-it-works\/meals-and-food\/our-tasty-meals\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Healthy Diet Meal Plan for Easy Weight Loss - The 1:1 Diet\" \/>\n<meta property=\"og:description\" content=\"The 1:1 Diet has done the planning for you - keep your eating habits easy to hit your health and weight targets. Find a Consultant today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/one2onediet.com.cy\/el\/how-it-works\/meals-and-food\/our-tasty-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"The 1:1 Diet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/onetoonedietcy\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25T07:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/02\/tasty-meals.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/one2onediet.com.cy\\\/how-it-works\\\/meals-and-food\\\/our-tasty-meals\\\/\",\"url\":\"https:\\\/\\\/one2onediet.com.cy\\\/how-it-works\\\/meals-and-food\\\/our-tasty-meals\\\/\",\"name\":\"The Healthy Diet Meal Plan for Easy Weight Loss - The 1:1 Diet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/one2onediet.com.cy\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/one2onediet.com.cy\\\/how-it-works\\\/meals-and-food\\\/our-tasty-meals\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/one2onediet.com.cy\\\/how-it-works\\\/meals-and-food\\\/our-tasty-meals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/one2onediet.com.cy\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/tasty-meals.png\",\"datePublished\":\"2020-02-18T08:25:11+00:00\",\"dateModified\":\"2023-09-25T07:00:37+00:00\",\"description\":\"The 1:1 Diet has done the planning for you - keep your eating habits easy to hit your health and weight targets. Find a Consultant today!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/one2onediet.com.cy\\\/how-it-works\\\/meals-and-food\\\/our-tasty-meals\\\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/one2onediet.com.cy\\\/how-it-works\\\/meals-and-food\\\/our-tasty-meals\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/one2onediet.com.cy\\\/how-it-works\\\/meals-and-food\\\/our-tasty-meals\\\/#primaryimage\",\"url\":\"https:\\\/\\\/one2onediet.com.cy\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/tasty-meals.png\",\"contentUrl\":\"https:\\\/\\\/one2onediet.com.cy\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/tasty-meals.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/one2onediet.com.cy\\\/how-it-works\\\/meals-and-food\\\/our-tasty-meals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/one2onediet.com.cy\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How it works\",\"item\":\"https:\\\/\\\/one2onediet.com.cy\\\/how-it-works\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Meals and food\",\"item\":\"https:\\\/\\\/one2onediet.com.cy\\\/how-it-works\\\/meals-and-food\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Our tasty meals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/one2onediet.com.cy\\\/#website\",\"url\":\"https:\\\/\\\/one2onediet.com.cy\\\/\",\"name\":\"The 1:1 Diet\",\"description\":\"by Cambridge Weight Plan\",\"publisher\":{\"@id\":\"https:\\\/\\\/one2onediet.com.cy\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/one2onediet.com.cy\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/one2onediet.com.cy\\\/#organization\",\"name\":\"The 1:1 Diet by Cambridge Weight Plan\",\"url\":\"https:\\\/\\\/one2onediet.com.cy\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/one2onediet.com.cy\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/one2onediet.com.cy\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/one2one-email-logov1.png\",\"contentUrl\":\"https:\\\/\\\/one2onediet.com.cy\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/one2one-email-logov1.png\",\"width\":545,\"height\":204,\"caption\":\"The 1:1 Diet by Cambridge Weight Plan\"},\"image\":{\"@id\":\"https:\\\/\\\/one2onediet.com.cy\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/onetoonedietcy\\\/\",\"https:\\\/\\\/www.instagram.com\\\/onetoonedietcyprus\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCjit7XixIfpbuy-WfCy3lqA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Healthy Diet Meal Plan for Easy Weight Loss - The 1:1 Diet","description":"The 1:1 Diet has done the planning for you - keep your eating habits easy to hit your health and weight targets. Find a Consultant today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/one2onediet.com.cy\/el\/how-it-works\/meals-and-food\/our-tasty-meals\/","og_locale":"el_GR","og_type":"article","og_title":"The Healthy Diet Meal Plan for Easy Weight Loss - The 1:1 Diet","og_description":"The 1:1 Diet has done the planning for you - keep your eating habits easy to hit your health and weight targets. Find a Consultant today!","og_url":"https:\/\/one2onediet.com.cy\/el\/how-it-works\/meals-and-food\/our-tasty-meals\/","og_site_name":"The 1:1 Diet","article_publisher":"https:\/\/www.facebook.com\/onetoonedietcy\/","article_modified_time":"2023-09-25T07:00:37+00:00","og_image":[{"url":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/02\/tasty-meals.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"3 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/one2onediet.com.cy\/how-it-works\/meals-and-food\/our-tasty-meals\/","url":"https:\/\/one2onediet.com.cy\/how-it-works\/meals-and-food\/our-tasty-meals\/","name":"The Healthy Diet Meal Plan for Easy Weight Loss - The 1:1 Diet","isPartOf":{"@id":"https:\/\/one2onediet.com.cy\/#website"},"primaryImageOfPage":{"@id":"https:\/\/one2onediet.com.cy\/how-it-works\/meals-and-food\/our-tasty-meals\/#primaryimage"},"image":{"@id":"https:\/\/one2onediet.com.cy\/how-it-works\/meals-and-food\/our-tasty-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/02\/tasty-meals.png","datePublished":"2020-02-18T08:25:11+00:00","dateModified":"2023-09-25T07:00:37+00:00","description":"The 1:1 Diet has done the planning for you - keep your eating habits easy to hit your health and weight targets. Find a Consultant today!","breadcrumb":{"@id":"https:\/\/one2onediet.com.cy\/how-it-works\/meals-and-food\/our-tasty-meals\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/one2onediet.com.cy\/how-it-works\/meals-and-food\/our-tasty-meals\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/one2onediet.com.cy\/how-it-works\/meals-and-food\/our-tasty-meals\/#primaryimage","url":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/02\/tasty-meals.png","contentUrl":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/02\/tasty-meals.png"},{"@type":"BreadcrumbList","@id":"https:\/\/one2onediet.com.cy\/how-it-works\/meals-and-food\/our-tasty-meals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/one2onediet.com.cy\/"},{"@type":"ListItem","position":2,"name":"How it works","item":"https:\/\/one2onediet.com.cy\/how-it-works\/"},{"@type":"ListItem","position":3,"name":"Meals and food","item":"https:\/\/one2onediet.com.cy\/how-it-works\/meals-and-food\/"},{"@type":"ListItem","position":4,"name":"Our tasty meals"}]},{"@type":"WebSite","@id":"https:\/\/one2onediet.com.cy\/#website","url":"https:\/\/one2onediet.com.cy\/","name":"The 1:1 Diet","description":"by Cambridge Weight Plan","publisher":{"@id":"https:\/\/one2onediet.com.cy\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/one2onediet.com.cy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/one2onediet.com.cy\/#organization","name":"The 1:1 Diet by Cambridge Weight Plan","url":"https:\/\/one2onediet.com.cy\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/one2onediet.com.cy\/#\/schema\/logo\/image\/","url":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/05\/one2one-email-logov1.png","contentUrl":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/05\/one2one-email-logov1.png","width":545,"height":204,"caption":"The 1:1 Diet by Cambridge Weight Plan"},"image":{"@id":"https:\/\/one2onediet.com.cy\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/onetoonedietcy\/","https:\/\/www.instagram.com\/onetoonedietcyprus\/","https:\/\/www.youtube.com\/channel\/UCjit7XixIfpbuy-WfCy3lqA"]}]}},"_links":{"self":[{"href":"https:\/\/one2onediet.com.cy\/el\/wp-json\/wp\/v2\/pages\/1385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/one2onediet.com.cy\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/one2onediet.com.cy\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/one2onediet.com.cy\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/one2onediet.com.cy\/el\/wp-json\/wp\/v2\/comments?post=1385"}],"version-history":[{"count":5,"href":"https:\/\/one2onediet.com.cy\/el\/wp-json\/wp\/v2\/pages\/1385\/revisions"}],"predecessor-version":[{"id":26611,"href":"https:\/\/one2onediet.com.cy\/el\/wp-json\/wp\/v2\/pages\/1385\/revisions\/26611"}],"up":[{"embeddable":true,"href":"https:\/\/one2onediet.com.cy\/el\/wp-json\/wp\/v2\/pages\/1288"}],"wp:attachment":[{"href":"https:\/\/one2onediet.com.cy\/el\/wp-json\/wp\/v2\/media?parent=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}