{"id":2278,"date":"2020-03-05T17:38:03","date_gmt":"2020-03-05T15:38:03","guid":{"rendered":"https:\/\/one2onediet.com.cy\/?p=2278"},"modified":"2026-05-29T10:13:35","modified_gmt":"2026-05-29T07:13:35","slug":"agamennon-kiourtis","status":"publish","type":"post","link":"https:\/\/one2onediet.com.cy\/el\/agamennon-kiourtis\/","title":{"rendered":"Konstantinos Mina"},"content":{"rendered":"
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Konstantinos Mina <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

My name is Konstantinos Mina, and I always knew that something had to change in my life\u2014I just never imagined how deep that change would be. When I began my journey, I weighed 156kg. Everyday life was difficult: I tired easily, simple movements were challenging, and even short distances or climbing stairs felt overwhelming. My weight had become an obstacle to the life I wanted to live\u2026 it had become my prison.<\/p>

The decision to change came when I realised that this wasn\u2019t just about weight, but about my quality of life and my future health. I didn\u2019t have a serious medical condition at the time, but I knew that if I didn\u2019t act, I would face serious health problems later on. I didn\u2019t simply want to lose weight; I wanted to rediscover the joy of living and to feel comfortable in my own body again.<\/p>

With the help of the 1:1 Diet, I began a process of change in a way that I could follow and maintain. The continuous support of my consultant, Artemis Assiotou, made all the difference. She guided me, encouraged me, and supported me through moments of doubt and weakness, helping me stay focused and motivated.<\/p>

Today, I weigh 75.7 kg less, and this change is not just a number. I have more energy, greater confidence, and I enjoy everyday life without limitations. Most importantly, I have maintained my result for over a year. This change is permanent, because it wasn\u2019t just a diet\u2014it was a new mindset for life.<\/p>

Motto: If you believe in it, you can achieve it \u2013 not just for a moment, but forever.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Weight Loss: 75.7kg\n<\/b>
Consultant: Artemis Assiotou <\/b><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Back to all stories Konstantinos Mina \u00a0 My name is Konstantinos Mina, and I always knew that something had to change in my life\u2014I just never imagined how deep that change would be. When I began my journey, I weighed 156kg. Everyday life was difficult: I tired easily, simple movements were challenging, and even short […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2278","post","type-post","status-publish","format-standard","hentry","category-success-stories"],"yoast_head":"\nKonstantinos Mina - The 1:1 Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/one2onediet.com.cy\/el\/agamennon-kiourtis\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Konstantinos Mina - The 1:1 Diet\" \/>\n<meta property=\"og:description\" content=\"Back to all stories Konstantinos Mina \u00a0 My name is Konstantinos Mina, and I always knew that something had to change in my life\u2014I just never imagined how deep that change would be. 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