{"id":2295,"date":"2020-03-05T17:54:48","date_gmt":"2020-03-05T15:54:48","guid":{"rendered":"https:\/\/one2onediet.com.cy\/?p=2295"},"modified":"2020-05-07T16:29:13","modified_gmt":"2020-05-07T13:29:13","slug":"despina-psillou","status":"publish","type":"post","link":"https:\/\/one2onediet.com.cy\/el\/despina-psillou\/","title":{"rendered":"\u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u03a8\u03cd\u03bb\u03bb\u03bf\u03c5"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2295\" class=\"elementor elementor-2295\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-394a900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"394a900\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c53e642\" data-id=\"c53e642\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cac2d6 elementor-widget elementor-widget-image\" data-id=\"9cac2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"273\" height=\"407\" src=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/5-Despina-Psillou.png\" class=\"attachment-large size-large wp-image-2302\" alt=\"\" srcset=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/5-Despina-Psillou.png 273w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/5-Despina-Psillou-201x300.png 201w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/5-Despina-Psillou-64x96.png 64w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/5-Despina-Psillou-28x42.png 28w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/5-Despina-Psillou-40x60.png 40w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-308433e\" data-id=\"308433e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82033da elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"82033da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/el\/how-it-works\/whos-it-for\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-left\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M134.059 296H436c6.627 0 12-5.373 12-12v-56c0-6.627-5.373-12-12-12H134.059v-46.059c0-21.382-25.851-32.09-40.971-16.971L7.029 239.029c-9.373 9.373-9.373 24.569 0 33.941l86.059 86.059c15.119 15.119 40.971 4.411 40.971-16.971V296z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to all stories<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a34976c elementor-widget elementor-widget-heading\" data-id=\"a34976c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u03a8\u03cd\u03bb\u03bb\u03bf\u03c5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c23de2 elementor-widget elementor-widget-text-editor\" data-id=\"6c23de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0395\u03af\u03bc\u03b1\u03b9 23 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03b6\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03ac\u03bb\u03bb\u03b1\u03be\u03b1\u03bd. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03ad\u03b2\u03b1\u03bb\u03b1\n\u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03ce.<\/p>\n<p>I had tried various diets and visited quite a few dieticians and nutritionists, but unfortunately my weight just kept creeping up. I was recommended to another \u201cgood\u201d nutritionist that could help me, and I visited her hesitantly because I was fed up. At first the nutritionist seemed nice but when I got up to leave from my appointment, she said \u201cIf you are planning on going to the beach this year, make sure you go to one that will not be crowded, a pregnant woman may miscarry seeing you in that state\u201d. I cannot describe how much her words hurt me. Needless to say, I never visited that \u201cgood nutritionist\u201d again.<\/p>\n<p>The psychological damage she caused me was massive. My self-confidence was shattered. That\u2019s when I decided to fight and achieve my weight goal. I decided to try the Cambridge Weight Plan. I met my Consultant, Koulla, and from that moment my life changed for good. I found Koulla to be so understanding and supportive and looked forward to seeing her every week. I managed to lose 35 kg in 4 months!<\/p>\n<p>My life has changed for good, I have become a different person! I am now extremely happy, and I have so much drive for life. I have maintained my weight for 8 months so far and most importantly, I am healthy and enjoy every moment. I am a proof that where there is a will, nothing is impossible! Cambridge Weight Plan is the best!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2539fd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d2539fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weight Loss 35kg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zm-143.6-28.9L288 302.6V120c0-13.3-10.7-24-24-24h-16c-13.3 0-24 10.7-24 24v182.6l-72.4-75.5c-9.3-9.7-24.8-9.9-34.3-.4l-10.9 11c-9.4 9.4-9.4 24.6 0 33.9L239 404.3c9.4 9.4 24.6 9.4 33.9 0l132.7-132.7c9.4-9.4 9.4-24.6 0-33.9l-10.9-11c-9.5-9.5-25-9.3-34.3.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u039a\u03bf\u03cd\u03bb\u03b1 \u039a\u03bf\u03c5\u03c1\u03ad\u03b1 \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb3f8c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb3f8c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a61cffb\" data-id=\"a61cffb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-697768f elementor-widget elementor-widget-spacer\" data-id=\"697768f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Back to all stories I am 23 years old and from a young age, I had never had any particular issues with my weight, but during puberty everything changed. Unfortunately, I put on quite a lot of weight and I started to worry. I had tried various diets and visited quite a few dieticians and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2295","post","type-post","status-publish","format-standard","hentry","category-success-stories"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Despina Psillou - The 1:1 Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/one2onediet.com.cy\/el\/despina-psillou\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Despina Psillou - The 1:1 Diet\" \/>\n<meta property=\"og:description\" content=\"Back to all stories I am 23 years old and from a young age, I had never had any particular issues with my weight, but during puberty everything changed. Unfortunately, I put on quite a lot of weight and I started to worry. 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