{"id":2304,"date":"2020-03-05T17:57:10","date_gmt":"2020-03-05T15:57:10","guid":{"rendered":"https:\/\/one2onediet.com.cy\/?p=2304"},"modified":"2020-05-07T16:29:09","modified_gmt":"2020-05-07T13:29:09","slug":"irene-nicolaou","status":"publish","type":"post","link":"https:\/\/one2onediet.com.cy\/el\/irene-nicolaou\/","title":{"rendered":"\u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u039d\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2304\" class=\"elementor elementor-2304\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-394a900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"394a900\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c53e642\" data-id=\"c53e642\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cac2d6 elementor-widget elementor-widget-image\" data-id=\"9cac2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"273\" height=\"407\" src=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/6-Irene-Nicolaou.png\" class=\"attachment-large size-large wp-image-2307\" alt=\"\" srcset=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/6-Irene-Nicolaou.png 273w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/6-Irene-Nicolaou-201x300.png 201w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/6-Irene-Nicolaou-64x96.png 64w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/6-Irene-Nicolaou-28x42.png 28w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/6-Irene-Nicolaou-40x60.png 40w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-308433e\" data-id=\"308433e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99e6402 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"99e6402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/el\/how-it-works\/whos-it-for\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-left\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M134.059 296H436c6.627 0 12-5.373 12-12v-56c0-6.627-5.373-12-12-12H134.059v-46.059c0-21.382-25.851-32.09-40.971-16.971L7.029 239.029c-9.373 9.373-9.373 24.569 0 33.941l86.059 86.059c15.119 15.119 40.971 4.411 40.971-16.971V296z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to all stories<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a34976c elementor-widget elementor-widget-heading\" data-id=\"a34976c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u039d\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c23de2 elementor-widget elementor-widget-text-editor\" data-id=\"6c23de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-text\">\n<p>During my teen years I can remember always being on a diet. I would lose some weight but then put it back on. In 2016, I lost my father very suddenly and began to suffer from depression. During this difficult time, I weighed 95kg. \u039dot even when I was pregnant did I ever weigh that much. I felt that I was depriving my children and especially my youngest son, of outings on the weekends as I was ashamed to go out.<\/p>\n<p>Thankfully, I got a wake-up call and decided to book an appointment to visit my closest Cambridge Weight Plan Consultant, Eleonora. She was by my side from day one, consulting me and supporting me, and we succeeded! I have lost 35kg and I feel like I have been reborn. Aside from losing weight, I also gained a very good friend. Eleonora was my greatest supporter throughout this weight loss journey.<\/p>\n<p>My life has completely changed now. My self-confidence has increased immensely and I feel amazing. I LOVE ME. My new self is also the main reason I dared to take the next step with my professional life which I feel great about. My weight problem used to make me feel so insecure and held me back from progressing with my job. After getting rid of all that excess baggage, I can now enjoy walks and playing with my youngest son and shopping for hours with my 20-year old daughter!<\/p>\n<p>I feel amazing that I can now buy fashionable clothes from any shop and not only from plus-sized stores. Now that I have rediscovered my new self I try to inspire other people to follow the Cambridge Weight Plan so that they can also discover a better version of themselves. With determination, everything is possible.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2539fd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d2539fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weight Loss 35kg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zm-143.6-28.9L288 302.6V120c0-13.3-10.7-24-24-24h-16c-13.3 0-24 10.7-24 24v182.6l-72.4-75.5c-9.3-9.7-24.8-9.9-34.3-.4l-10.9 11c-9.4 9.4-9.4 24.6 0 33.9L239 404.3c9.4 9.4 24.6 9.4 33.9 0l132.7-132.7c9.4-9.4 9.4-24.6 0-33.9l-10.9-11c-9.5-9.5-25-9.3-34.3.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consultant Eleonora Avraam Michael<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb3f8c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb3f8c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a61cffb\" data-id=\"a61cffb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-697768f elementor-widget elementor-widget-spacer\" data-id=\"697768f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Back to all stories During my teen years I can remember always being on a diet. I would lose some weight but then put it back on. In 2016, I lost my father very suddenly and began to suffer from depression. During this difficult time, I weighed 95kg. \u039dot even when I was pregnant did [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2304","post","type-post","status-publish","format-standard","hentry","category-success-stories"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Irene Nicolaou - The 1:1 Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/one2onediet.com.cy\/el\/irene-nicolaou\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Irene Nicolaou - The 1:1 Diet\" \/>\n<meta property=\"og:description\" content=\"Back to all stories During my teen years I can remember always being on a diet. 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I would lose some weight but then put it back on. In 2016, I lost my father very suddenly and began to suffer from depression. During this difficult time, I weighed 95kg. \u039dot even when I was pregnant did [&hellip;]","og_url":"https:\/\/one2onediet.com.cy\/el\/irene-nicolaou\/","og_site_name":"The 1:1 Diet","article_publisher":"https:\/\/www.facebook.com\/onetoonedietcy\/","article_published_time":"2020-03-05T15:57:10+00:00","article_modified_time":"2020-05-07T13:29:09+00:00","og_image":[{"url":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/6-Irene-Nicolaou.png","type":"","width":"","height":""}],"author":"lbadmin","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"lbadmin","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"2 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/one2onediet.com.cy\/irene-nicolaou\/#article","isPartOf":{"@id":"https:\/\/one2onediet.com.cy\/irene-nicolaou\/"},"author":{"name":"lbadmin","@id":"https:\/\/one2onediet.com.cy\/#\/schema\/person\/ad3544de5c377ab6ddaa9dbead4c21f8"},"headline":"Irene Nicolaou","datePublished":"2020-03-05T15:57:10+00:00","dateModified":"2020-05-07T13:29:09+00:00","mainEntityOfPage":{"@id":"https:\/\/one2onediet.com.cy\/irene-nicolaou\/"},"wordCount":307,"publisher":{"@id":"https:\/\/one2onediet.com.cy\/#organization"},"image":{"@id":"https:\/\/one2onediet.com.cy\/irene-nicolaou\/#primaryimage"},"thumbnailUrl":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/6-Irene-Nicolaou.png","articleSection":["Success Stories"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/one2onediet.com.cy\/irene-nicolaou\/","url":"https:\/\/one2onediet.com.cy\/irene-nicolaou\/","name":"Irene Nicolaou - 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