{"id":34380,"date":"2023-11-21T10:16:46","date_gmt":"2023-11-21T08:16:46","guid":{"rendered":"https:\/\/one2onediet.com.cy\/?p=34380"},"modified":"2026-06-11T10:26:58","modified_gmt":"2026-06-11T07:26:58","slug":"the-11-diet-dramatically-improves-sleep-apnoea","status":"publish","type":"post","link":"https:\/\/one2onediet.com.cy\/el\/the-11-diet-dramatically-improves-sleep-apnoea\/","title":{"rendered":"\u0397 \u0394\u03af\u03b1\u03b9\u03c4\u03b1 1:1 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u0394\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03a5\u03c0\u03bd\u03b9\u03ba\u03ae \u0386\u03c0\u03bd\u03bf\u03b9\u03b1"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0397 \u0394\u03af\u03b1\u03b9\u03c4\u03b1 1:1 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u0394\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03a5\u03c0\u03bd\u03b9\u03ba\u03ae \u0386\u03c0\u03bd\u03bf\u03b9\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03ba\u03b1\u03ba\u03cc\u03c2, \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b7\u03c2, \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c6\u03b1\u03cd\u03bb\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf. \u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf\u03c2 \u03c4\u03bf\u03bc\u03ad\u03b1\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1, \u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bd\u03b9\u03ba\u03ae \u03ac\u03c0\u03bd\u03bf\u03b9\u03b1 \u2013 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u0397 The 1:1 Diet \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03c4\u03b7\u03bd \u03c5\u03c0\u03bd\u03b9\u03ba\u03ae \u03ac\u03c0\u03bd\u03bf\u03b9\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039f \u039a\u03b1\u03ba\u03cc\u03c2 \u038e\u03c0\u03bd\u03bf\u03c2 \u0395\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03a3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bogh AF, Jensen SBK, Juhl CR, Janus C, Sandsdal RM, Lundgren JR, Noer MH, Vu NQ, Fiorenza M, Stallknecht BM, Holst JJ, Madsbad S, Torekov SS. Insufficient sleep predicts poor weight loss maintenance after one year. Sleep. 2022 Dec 6:zsac295. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10171640\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10171640\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bf\u03ba\u03c4\u03ce \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd 13,1 \u03ba\u03b9\u03bb\u03ac. \u0394\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03cc\u03c3\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03bc\u03b9\u03ba\u03c1\u03ae \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c0\u03ae\u03c1\u03b1\u03bd \u03be\u03b1\u03bd\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397 \u0394\u03af\u03b1\u03b9\u03c4\u03b1 1:1 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u0394\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03a5\u03c0\u03bd\u03b9\u03ba\u03ae \u0386\u03c0\u03bd\u03bf\u03b9\u03b1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Johansson K, Hemmingsson E, Harlid R, et al. Longer term effects of very low energy diet on obstructive sleep apnoea in cohort derived from randomised controlled trial: prospective observational follow-up study. BMJ. 2011 Jun 1;342:d3017. &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3106149\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3106149\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c5\u03c0\u03bd\u03b9\u03ba\u03ae \u03ac\u03c0\u03bd\u03bf\u03b9\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf 1\/4 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 4\/5 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03c9\u03bd \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03b7 The 1:1 Diet, \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd 18,7 \u03ba\u03b9\u03bb\u03ac. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03c5\u03c0\u03bd\u03b9\u03ba\u03ae \u03ac\u03c0\u03bd\u03bf\u03b9\u03b1 \u03c3\u03b5 26 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 30 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac. \u03a3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2, \u03b7 \u03c5\u03c0\u03bd\u03b9\u03ba\u03ae \u03ac\u03c0\u03bd\u03bf\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1,  \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03ad\u03c1\u03b5\u03c8\u03b5 \u03c3\u03b5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03b1\u03bc\u03b5\u03c4\u03ac\u03b2\u03bb\u03b7\u03c4\u03b7 \u03c3\u03b5 24.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03a5\u03c0\u03bd\u03b9\u03ba\u03ae \u0386\u03c0\u03bd\u03bf\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7 The 1:1 Diet<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"908\" height=\"1024\" src=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2023\/11\/Picture1-908x1024.png\" alt=\"\" class=\"wp-image-34387\" srcset=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2023\/11\/Picture1-908x1024.png 908w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2023\/11\/Picture1-266x300.png 266w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2023\/11\/Picture1-768x866.png 768w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2023\/11\/Picture1-85x96.png 85w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2023\/11\/Picture1-37x42.png 37w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2023\/11\/Picture1-53x60.png 53w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2023\/11\/Picture1-11x12.png 11w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2023\/11\/Picture1-600x677.png 600w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2023\/11\/Picture1.png 913w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>The 1:1 Diet Dramatically Improves Sleep Apnoea Poor, interrupted sleep exacerbates weight gain, which, in turn, further worsens sleep, creating a vicious cycle. Sleep is an enormous area of study these days. It is now known that excess fat in the tongue, throat and central region, caused by overweight and obesity, are associated with sleep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,177],"tags":[],"class_list":["post-34380","post","type-post","status-publish","format-standard","hentry","category-blog","category-research"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 1:1 Diet Dramatically Improves Sleep Apnoea - The 1:1 Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/one2onediet.com.cy\/el\/the-11-diet-dramatically-improves-sleep-apnoea\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 1:1 Diet Dramatically Improves Sleep Apnoea - The 1:1 Diet\" \/>\n<meta property=\"og:description\" content=\"The 1:1 Diet Dramatically Improves Sleep Apnoea Poor, interrupted sleep exacerbates weight gain, which, in turn, further worsens sleep, creating a vicious cycle. Sleep is an enormous area of study these days. 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