{"id":16014,"date":"2021-08-11T09:55:02","date_gmt":"2021-08-11T06:55:02","guid":{"rendered":"https:\/\/one2onediet.com.cy\/?post_type=consultants&#038;p=16014"},"modified":"2025-09-18T09:55:40","modified_gmt":"2025-09-18T06:55:40","slug":"angela-kotsapa","status":"publish","type":"consultants","link":"https:\/\/one2onediet.com.cy\/ru\/consultants\/angela-kotsapa\/","title":{"rendered":"Angela Kotsapa"},"content":{"rendered":"<p>Hi, my name is Angela!<\/p>\n\n\n\n<p>My journey with \u03a4he 1:1 Diet started just after the last lockdown. At my lowest I had gained so much weight that my clothes didn\u2019t fit, and my confidence hit rock bottom. I knew that I had to make a change for my own good.<\/p>\n\n\n\n<p>I found my saviour in The 1:1 Diet and my Consultant. The trust grew between us; I did not feel that I was dieting but changing my lifestyle for the better.&nbsp; I succeeded, I am happy, and now I am here to share my knowledge and positivity with whoever needs that little extra push&#8230;<\/p>\n\n\n\n<p>Life has its ups and downs, but it\u2019s ok &#8211; if you put your mind to it, you can achieve anything!<\/p>","protected":false},"featured_media":15995,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"awards":[124],"city":[128],"class_list":["post-16014","consultants","type-consultants","status-publish","has-post-thumbnail","hentry","awards-bronze","city-larnaca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Angela Kotsapa - The 1:1 Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/one2onediet.com.cy\/ru\/consultants\/angela-kotsapa\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angela Kotsapa - The 1:1 Diet\" \/>\n<meta property=\"og:description\" content=\"Hi, my name is Angela! My journey with \u03a4he 1:1 Diet started just after the last lockdown. At my lowest I had gained so much weight that my clothes didn\u2019t fit, and my confidence hit rock bottom. I knew that I had to make a change for my own good. I found my saviour in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/one2onediet.com.cy\/ru\/consultants\/angela-kotsapa\/\" \/>\n<meta property=\"og:site_name\" content=\"The 1:1 Diet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/onetoonedietcy\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-18T06:55:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2021\/08\/Angela_Kotsapa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1521\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/\",\"url\":\"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/\",\"name\":\"Angela Kotsapa - The 1:1 Diet\",\"isPartOf\":{\"@id\":\"https:\/\/one2onediet.com.cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2021\/08\/Angela_Kotsapa.jpg\",\"datePublished\":\"2021-08-11T06:55:02+00:00\",\"dateModified\":\"2025-09-18T06:55:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/#primaryimage\",\"url\":\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2021\/08\/Angela_Kotsapa.jpg\",\"contentUrl\":\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2021\/08\/Angela_Kotsapa.jpg\",\"width\":1200,\"height\":1521},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/one2onediet.com.cy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consultants\",\"item\":\"https:\/\/one2onediet.com.cy\/el\/consultants\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Angela Kotsapa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/one2onediet.com.cy\/#website\",\"url\":\"https:\/\/one2onediet.com.cy\/\",\"name\":\"The 1:1 Diet\",\"description\":\"by Cambridge Weight Plan\",\"publisher\":{\"@id\":\"https:\/\/one2onediet.com.cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/one2onediet.com.cy\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/one2onediet.com.cy\/#organization\",\"name\":\"The 1:1 Diet by Cambridge Weight Plan\",\"url\":\"https:\/\/one2onediet.com.cy\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/one2onediet.com.cy\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/05\/one2one-email-logov1.png\",\"contentUrl\":\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/05\/one2one-email-logov1.png\",\"width\":545,\"height\":204,\"caption\":\"The 1:1 Diet by Cambridge Weight Plan\"},\"image\":{\"@id\":\"https:\/\/one2onediet.com.cy\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/onetoonedietcy\/\",\"https:\/\/www.instagram.com\/onetoonedietcyprus\/\",\"https:\/\/www.youtube.com\/channel\/UCjit7XixIfpbuy-WfCy3lqA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Angela Kotsapa - The 1:1 Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/one2onediet.com.cy\/ru\/consultants\/angela-kotsapa\/","og_locale":"ru_RU","og_type":"article","og_title":"Angela Kotsapa - The 1:1 Diet","og_description":"Hi, my name is Angela! My journey with \u03a4he 1:1 Diet started just after the last lockdown. At my lowest I had gained so much weight that my clothes didn\u2019t fit, and my confidence hit rock bottom. I knew that I had to make a change for my own good. I found my saviour in [&hellip;]","og_url":"https:\/\/one2onediet.com.cy\/ru\/consultants\/angela-kotsapa\/","og_site_name":"The 1:1 Diet","article_publisher":"https:\/\/www.facebook.com\/onetoonedietcy\/","article_modified_time":"2025-09-18T06:55:40+00:00","og_image":[{"width":1200,"height":1521,"url":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2021\/08\/Angela_Kotsapa.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"1 \u043c\u0438\u043d\u0443\u0442\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/","url":"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/","name":"Angela Kotsapa - The 1:1 Diet","isPartOf":{"@id":"https:\/\/one2onediet.com.cy\/#website"},"primaryImageOfPage":{"@id":"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/#primaryimage"},"image":{"@id":"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/#primaryimage"},"thumbnailUrl":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2021\/08\/Angela_Kotsapa.jpg","datePublished":"2021-08-11T06:55:02+00:00","dateModified":"2025-09-18T06:55:40+00:00","breadcrumb":{"@id":"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/#primaryimage","url":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2021\/08\/Angela_Kotsapa.jpg","contentUrl":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2021\/08\/Angela_Kotsapa.jpg","width":1200,"height":1521},{"@type":"BreadcrumbList","@id":"https:\/\/one2onediet.com.cy\/consultants\/angela-kotsapa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/one2onediet.com.cy\/"},{"@type":"ListItem","position":2,"name":"Consultants","item":"https:\/\/one2onediet.com.cy\/el\/consultants\/"},{"@type":"ListItem","position":3,"name":"Angela Kotsapa"}]},{"@type":"WebSite","@id":"https:\/\/one2onediet.com.cy\/#website","url":"https:\/\/one2onediet.com.cy\/","name":"The 1:1 Diet","description":"by Cambridge Weight Plan","publisher":{"@id":"https:\/\/one2onediet.com.cy\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/one2onediet.com.cy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/one2onediet.com.cy\/#organization","name":"The 1:1 Diet by Cambridge Weight Plan","url":"https:\/\/one2onediet.com.cy\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/one2onediet.com.cy\/#\/schema\/logo\/image\/","url":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/05\/one2one-email-logov1.png","contentUrl":"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/05\/one2one-email-logov1.png","width":545,"height":204,"caption":"The 1:1 Diet by Cambridge Weight Plan"},"image":{"@id":"https:\/\/one2onediet.com.cy\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/onetoonedietcy\/","https:\/\/www.instagram.com\/onetoonedietcyprus\/","https:\/\/www.youtube.com\/channel\/UCjit7XixIfpbuy-WfCy3lqA"]}]}},"_links":{"self":[{"href":"https:\/\/one2onediet.com.cy\/ru\/wp-json\/wp\/v2\/consultants\/16014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/one2onediet.com.cy\/ru\/wp-json\/wp\/v2\/consultants"}],"about":[{"href":"https:\/\/one2onediet.com.cy\/ru\/wp-json\/wp\/v2\/types\/consultants"}],"version-history":[{"count":1,"href":"https:\/\/one2onediet.com.cy\/ru\/wp-json\/wp\/v2\/consultants\/16014\/revisions"}],"predecessor-version":[{"id":16015,"href":"https:\/\/one2onediet.com.cy\/ru\/wp-json\/wp\/v2\/consultants\/16014\/revisions\/16015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/one2onediet.com.cy\/ru\/wp-json\/wp\/v2\/media\/15995"}],"wp:attachment":[{"href":"https:\/\/one2onediet.com.cy\/ru\/wp-json\/wp\/v2\/media?parent=16014"}],"wp:term":[{"taxonomy":"awards","embeddable":true,"href":"https:\/\/one2onediet.com.cy\/ru\/wp-json\/wp\/v2\/awards?post=16014"},{"taxonomy":"city","embeddable":true,"href":"https:\/\/one2onediet.com.cy\/ru\/wp-json\/wp\/v2\/city?post=16014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}