{"id":2304,"date":"2020-03-05T17:57:10","date_gmt":"2020-03-05T15:57:10","guid":{"rendered":"https:\/\/one2onediet.com.cy\/?p=2304"},"modified":"2026-05-29T11:21:10","modified_gmt":"2026-05-29T08:21:10","slug":"irene-nicolaou","status":"publish","type":"post","link":"https:\/\/one2onediet.com.cy\/ru\/irene-nicolaou\/","title":{"rendered":"Maria Xiourouppa"},"content":{"rendered":"
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Maria Xiourouppa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A few years ago, my life changed radically when I was diagnosed with severe depression. Three years of medication, combined with emotional overeating, led to a gradual increase in my weight. Over the last fifteen years, I watched my body change, gaining 30 extra kilos\u2014a burden that made me feel deeply uncomfortable in my own skin.<\/p>

After many unsuccessful attempts, The 1:1 Diet was the only program that truly helped me. Today, having already parted with 25.3kg, I can recommend it without reservation. As a working mother and a hairdresser with an extremely hectic schedule, the practicality of the meals was a lifesaver. Having a complete meal ready in just a few minutes made everything manageable. Most importantly, I felt full of energy and never once experienced the exhausting sensation of hunger.<\/p>

Throughout this journey, my Consultant, Panagiota Vasiliou, played a decisive role. Her daily guidance and constant encouragement were my source of strength. She was the one who urged me to take the leap and start this journey, which has now become a way of life for me.<\/p>

Today, I feel wonderful! I love getting ready to go out and choosing clothes I could never wear before, free from any restrictions. I look in the mirror and smile, because I have finally found my old, good self again!<\/p>

Motto: I\u2019ve found my old self again!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tWeight Loss 25.3kg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tConsultant Panagiota Vasiliou<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Back to all stories Maria Xiourouppa A few years ago, my life changed radically when I was diagnosed with severe depression. Three years of medication, combined with emotional overeating, led to a gradual increase in my weight. Over the last fifteen years, I watched my body change, gaining 30 extra kilos\u2014a burden that made me […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2304","post","type-post","status-publish","format-standard","hentry","category-success-stories"],"yoast_head":"\nMaria Xiourouppa - The 1:1 Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/one2onediet.com.cy\/ru\/irene-nicolaou\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maria Xiourouppa - The 1:1 Diet\" \/>\n<meta property=\"og:description\" content=\"Back to all stories Maria Xiourouppa A few years ago, my life changed radically when I was diagnosed with severe depression. 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