{"id":2643,"date":"2020-03-09T10:58:34","date_gmt":"2020-03-09T08:58:34","guid":{"rendered":"https:\/\/one2onediet.com.cy\/?p=2643"},"modified":"2021-07-26T12:47:51","modified_gmt":"2021-07-26T09:47:51","slug":"breakfast-hacks","status":"publish","type":"post","link":"https:\/\/one2onediet.com.cy\/ru\/breakfast-hacks\/","title":{"rendered":"\u0417\u0430\u0432\u0442\u0440\u0430\u043a\u0438: \u041a\u0440\u0443\u0442\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0441 \u0414\u0438\u0435\u0442\u043e\u0439 1:1"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2643\" class=\"elementor elementor-2643\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1eef5f elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1eef5f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8a5df3\" data-id=\"a8a5df3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f1003 elementor-widget elementor-widget-spacer\" data-id=\"37f1003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f4f63 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f4f63\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-149f35a\" data-id=\"149f35a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-211f2f7 elementor-widget elementor-widget-image\" data-id=\"211f2f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"845\" height=\"560\" src=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Mix-it-Up-CWP-Breakfast-Hacks-porridge-2.jpg\" class=\"attachment-large size-large wp-image-2645\" alt=\"\" srcset=\"https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Mix-it-Up-CWP-Breakfast-Hacks-porridge-2.jpg 845w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Mix-it-Up-CWP-Breakfast-Hacks-porridge-2-600x398.jpg 600w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Mix-it-Up-CWP-Breakfast-Hacks-porridge-2-300x199.jpg 300w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Mix-it-Up-CWP-Breakfast-Hacks-porridge-2-768x509.jpg 768w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Mix-it-Up-CWP-Breakfast-Hacks-porridge-2-96x64.jpg 96w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Mix-it-Up-CWP-Breakfast-Hacks-porridge-2-42x28.jpg 42w, https:\/\/one2onediet.com.cy\/wp-content\/uploads\/2020\/03\/Mix-it-Up-CWP-Breakfast-Hacks-porridge-2-60x40.jpg 60w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-142667f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"142667f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3e8761a\" data-id=\"3e8761a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eef2993 elementor-widget elementor-widget-heading\" data-id=\"eef2993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0417\u0430\u0432\u0442\u0440\u0430\u043a\u0438: \u041a\u0440\u0443\u0442\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0441 \u0414\u0438\u0435\u0442\u043e\u0439 1:1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca10bc8 elementor-widget elementor-widget-text-editor\" data-id=\"ca10bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u041f\u0435\u0440\u0432\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0434\u043d\u044f (\u0432\u0441\u0435 \u0428\u0430\u0433\u0438)<\/strong><\/p>\n<p>\u041a\u0430\u043a\u0438\u043c \u0431\u0443\u0434\u0435\u0442 \u0432\u0430\u0448 \u043f\u0435\u0440\u0432\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0437\u0430 \u0434\u0435\u043d\u044c? \u0412\u044b \u043b\u044e\u0431\u0438\u0442\u0435 \u0445\u0443\u0434\u0435\u0442\u044c \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 \"\u0441\u0445\u0432\u0430\u0442\u0438\u043b \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a \u0438 \u0431\u0435\u0433\u043e\u043c\"? \u0418\u043b\u0438 \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u043d\u0435 \u0442\u043e\u0440\u043e\u043f\u044f\u0441\u044c \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0442\u0430\u0440\u0435\u043b\u043a\u043e\u0439 \u043a\u0430\u0448\u0438 \u043e\u0442 \u0414\u0438\u0435\u0442\u044b 1:1?<\/p>\n<p>\u041d\u0430\u0448\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0434\u043d\u044f \u043f\u043e \u0414\u0438\u0435\u0442\u0435 1:1 - \u044d\u0442\u043e:<\/p>\n<ul>\n<li>\u041a\u0430\u0448\u0430 \"\u041f\u043b\u0435\u043d\u0442\u0438\u0444\u0443\u043b\" - #mixitup - \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0439, \u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u044b \u0438\u043b\u0438 \u043c\u0443\u0441\u043a\u0430\u0442\u043d\u043e\u0433\u043e \u043e\u0440\u0435\u0445\u0430 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0432\u0430\u0448 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043d\u0430 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c. \u042d\u0442\u0430\u043f 3 \u0438\u043b\u0438 \u0432\u044b\u0448\u0435? \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0430\u043d\u0430\u043d\u0430 \u0438\u043b\u0438 \u0447\u0435\u0440\u043d\u0438\u043a\u0438 \u0438\u0437 \u0432\u0430\u0448\u0435\u0439 \u043d\u043e\u0440\u043c\u044b \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438\u043b\u0438 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430.<\/li>\n<li>\u0424\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0435 \u0441\u043c\u0443\u0437\u0438 - \u043e\u043d\u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435, \u0433\u0443\u0441\u0442\u044b\u0435 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0435, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u044b\u0442\u044b\u043c \u0434\u043e \u0441\u0430\u043c\u043e\u0433\u043e \u043e\u0431\u0435\u0434\u0430.<\/li>\n<li>\u0412\u043a\u0443\u0441\u043d\u044b\u0435 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0438 - \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0438\u0445 \u0432 \u0441\u0442\u0438\u043b\u0435 \u043a\u043e\u0444\u0435 \u0441\u043e \u043b\u044c\u0434\u043e\u043c, \u0438 \u043e\u043d\u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043d\u0430\u0447\u043d\u0443\u0442 \u0432\u0430\u0448 \u0434\u0435\u043d\u044c!<\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 18px;\">\u0428\u0430\u0433 3 <\/span><\/strong><\/p>\n<p><span style=\"font-size: 18px;\">\u0412 \u0432\u0430\u0448\u0435\u043c \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0436\u0435\u043d\u0438\u0438 150 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0432\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0445 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0431\u043b\u044e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u044f\u0442 \u0432\u0430\u0448\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u043a\u0443\u0441 \u043f\u0438\u0449\u0438:<\/span><\/p>\n<ul>\n<li>\u0419\u043e\u0433\u0443\u0440\u0442 \u0441 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 - 100 \u0433 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0441 5 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 \u0435\u0436\u0435\u0432\u0438\u043a\u0438, 50 \u0433 \u0447\u0435\u0440\u043d\u0438\u043a\u0438, 10 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 \u043c\u0430\u043b\u0438\u043d\u044b, 50 \u0433 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438 \u0438 \u00bd \u043c\u0430\u0440\u0430\u043a\u0443\u0439\u0438 (\u042d\u0442\u0430\u043f 4 \u0438 5: \u043f\u043e\u0447\u0435\u043c\u0443 \u0431\u044b \u043d\u0435 \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0441\u0432\u0435\u0440\u0445\u0443 15 \u0433 \u043c\u044e\u0441\u043b\u0438 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430?). \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0434\u043b\u044f \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b.<\/li>\n<li>\u042f\u0439\u0446\u0430-\u043f\u0430\u0448\u043e\u0442 \u0438 \u0436\u0430\u0440\u0435\u043d\u044b\u0439 \u0448\u043f\u0438\u043d\u0430\u0442 - \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0433\u043e\u0440\u0441\u0442\u044c \u0448\u043f\u0438\u043d\u0430\u0442\u0430, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435-\u043d\u0438\u0437\u043a\u043e\u043c \u043e\u0433\u043d\u0435 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0430-\u0441\u043f\u0440\u0435\u044f \u0441 \u043d\u0443\u043b\u0435\u0432\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c\u044e \u0438 1 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u043c \u0437\u0443\u0431\u0447\u0438\u043a\u043e\u043c \u0447\u0435\u0441\u043d\u043e\u043a\u0430. \u0416\u0430\u0440\u044c\u0442\u0435, \u043f\u043e\u043a\u0430 \u043b\u0438\u0441\u0442\u044c\u044f \u043d\u0435 \u0441\u0442\u0430\u043d\u0443\u0442 \u0442\u0435\u043c\u043d\u043e-\u0437\u0435\u043b\u0435\u043d\u044b\u043c\u0438, \u0437\u0430\u0442\u0435\u043c \u0441\u0432\u0435\u0440\u0445\u0443 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 2 \u0441\u0440\u0435\u0434\u043d\u0438\u0445 \u044f\u0439\u0446\u0430-\u043f\u0430\u0448\u043e\u0442 (\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 1 \u0441\u0442. \u043b\u043e\u0436\u043a\u0443 \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0438\u043b\u0438 \u043a\u0440\u0435\u043c-\u0444\u0440\u044d\u0448 \u0438\u0437 \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0430\u043f\u0430\u0441\u0430 \u043c\u043e\u043b\u043e\u043a\u0430 \u0438 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u0448\u043d\u0438\u0442\u0442-\u043b\u0443\u043a\u043e\u043c) (\u0428\u0430\u0433 4 \u0438 5: \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0432\u0441\u0435 \u043d\u0430 1 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043b\u043e\u043c\u0442\u0438\u043a \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0442\u043e\u0441\u0442\u0430).<\/li>\n<\/ul>\n<p><strong>\u0428\u0430\u0433 4 \u0438 5<\/strong><\/p>\n<p>\u0421 200 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c\u0438 \u0432\u044b \u0442\u0435\u043f\u0435\u0440\u044c \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c \u043a\u0430\u043a \u043a\u043e\u0440\u043e\u043b\u044c \u0438\u043b\u0438 \u043a\u043e\u0440\u043e\u043b\u0435\u0432\u0430! \u0412\u043e\u0442 \u044d\u0442\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u044b:<\/p>\n<ul>\n<li>\u042f\u0438\u0447\u043d\u0438\u0446\u0430 \u0441 \u043a\u043e\u043f\u0447\u0435\u043d\u044b\u043c \u043b\u043e\u0441\u043e\u0441\u0435\u043c \u0438 \u043e\u043c\u043b\u0435\u0442\u043e\u043c - \u0432\u0437\u0431\u0435\u0439\u0442\u0435 2 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u044f\u0439\u0446\u0430 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043c\u043e\u043b\u043e\u043a\u0430 \u0438\u0437 \u0432\u0430\u0448\u0435\u0439 \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b, \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0441 50 \u0433 \u043a\u043e\u043f\u0447\u0435\u043d\u043e\u0433\u043e \u043b\u043e\u0441\u043e\u0441\u044f (\u0438\u043b\u0438 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u043a\u043e\u043f\u0447\u0435\u043d\u044b\u0439 \u043b\u043e\u0441\u043e\u0441\u044c \u043d\u0430 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043b\u043e\u043c\u0442\u0438\u043a \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430).<\/li>\n<li>\u0411\u0443\u0440\u0440\u0438\u0442\u043e \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a - \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435 1 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0443\u044e \u0431\u0443\u043b\u043e\u0447\u043a\u0443, \u0437\u0430\u0442\u0435\u043c \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0435 1 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u044f\u0439\u0446\u043e \u0432 \u0432\u0438\u0434\u0435 \u0441\u043a\u0440\u0435\u043c\u0431\u043b\u0430 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043c\u043e\u043b\u043e\u043a\u0430, 25 \u0433 \u0432\u0430\u0440\u0435\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438 (\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0449\u0435\u043f\u043e\u0442\u043a\u0443 \u043f\u0430\u043f\u0440\u0438\u043a\u0438 \u0438 \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0447\u0438\u043b\u0438), \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0441\u0430\u043b\u044c\u0441\u0443 (\u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 50 \u0433 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432 \u0447\u0435\u0440\u0440\u0438, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u0447\u0438\u043b\u0438 \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0449\u0435\u043f\u043e\u0442\u043e\u043a \u0432\u0435\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u043b\u0443\u043a\u0430). \u0421\u0432\u0435\u0440\u0445\u0443 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0433\u043e\u0440\u0441\u0442\u044c \u0448\u043f\u0438\u043d\u0430\u0442\u0430, \u0430 \u0437\u0430\u0442\u0435\u043c \u0441\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0432\u0441\u0435 \u044d\u0442\u043e \u0432 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043d\u0443\u044e \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0443.<\/li>\n<li>\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 - \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435 2 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u044f\u0439\u0446\u0430 \u0438 1 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0431\u0430\u043d\u0430\u043d, \u0440\u0430\u0437\u043e\u043c\u043d\u0438\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043f\u0435\u043b\u044c \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0439 \u044d\u0441\u0441\u0435\u043d\u0446\u0438\u0438 \u0438\u043b\u0438 \u0449\u0435\u043f\u043e\u0442\u043a\u0443 \u043a\u043e\u0440\u0438\u0446\u044b, \u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043f\u0435\u043b\u044c \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430-\u0441\u043f\u0440\u0435\u044f \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0433\u043d\u0435. \u0414\u043b\u044f \u043f\u0440\u0438\u0434\u0430\u043d\u0438\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430 \u0438 \u0432\u043a\u0443\u0441\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0441\u0432\u0435\u0440\u0445\u0443 50 \u0433 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438.<\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">\u0415\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e \u043f\u043b\u0430\u043d\u0443 #breakfastgoals?\".<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a59c43f\" data-id=\"a59c43f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5205097 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5205097\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a9bf3ce\" data-id=\"a9bf3ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e5da6 ignore-toc elementor-widget elementor-widget-heading\" data-id=\"57e5da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f7782 elementor-shape-circle e-grid-align-left ignore-toc elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"79f7782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-323f473\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-1872cd5\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook-f\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03b1c63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03b1c63\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0438\u043c \u0431\u0443\u0434\u0435\u0442 \u0432\u0430\u0448 \u043f\u0435\u0440\u0432\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0437\u0430 \u0434\u0435\u043d\u044c? \u0412\u044b \u043b\u044e\u0431\u0438\u0442\u0435 \u0445\u0443\u0434\u0435\u0442\u044c \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 \"\u0441\u0445\u0432\u0430\u0442\u0438\u043b \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a \u0438 \u0431\u0435\u0433\u043e\u043c\"? \u0418\u043b\u0438 \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u043d\u0435 \u0442\u043e\u0440\u043e\u043f\u044f\u0441\u044c \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0442\u0430\u0440\u0435\u043b\u043a\u043e\u0439 \u043a\u0430\u0448\u0438 \u043e\u0442 \u0414\u0438\u0435\u0442\u044b 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