{"id":3377,"date":"2020-04-03T16:44:31","date_gmt":"2020-04-03T13:44:31","guid":{"rendered":"https:\/\/one2onediet.com.cy\/?p=3377"},"modified":"2020-05-07T16:28:37","modified_gmt":"2020-05-07T13:28:37","slug":"kick-start-your-running","status":"publish","type":"post","link":"https:\/\/one2onediet.com.cy\/ru\/kick-start-your-running\/","title":{"rendered":"\u041d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0431\u0435\u0433\u0430\u0442\u044c!"},"content":{"rendered":"

\u0414\u0430 \u043b\u0430\u0434\u043d\u043e, \u0432\u0430\u043c, \u0440\u0435\u0431\u044f\u0442\u0430! \u041c\u043e\u0436\u0435\u0442, \u0445\u0432\u0430\u0442\u0438\u0442 \u043d\u0435\u043b\u043e\u0432\u043a\u043e \u043c\u044f\u0442\u044c\u0441\u044f \u0432\u043e\u0437\u043b\u0435 \u043f\u043e\u043b\u043e\u043a \u0441 \u0442\u0440\u0435\u043d\u0434\u043e\u0432\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0434\u0435\u0436\u0434\u043e\u0439 \u0438 \u043a\u043e\u0440\u043c\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u201c\u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u043c\u0438\u201d \u0438 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u044f\u043c\u0438, \u0447\u0442\u043e \u0432\u043e\u0442 \u0441\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u043d\u0435\u0434\u0435\u043b\u0438\u2026 \u041f\u043e\u0440\u0430 \u0434\u0435\u043b\u0430\u0442\u044c \u043d\u043e\u0432\u043e\u0433\u043e \u0421\u0435\u0431\u044f! \u0412\u044b \u0436\u0435 \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u0435\u0442\u0435 \u043b\u0443\u0447\u0448\u0435\u0433\u043e!\n\n\u0423 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u0434\u043b\u044f \u0432\u0430\u0441 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u0431\u0435\u0433\u0443 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0438 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432. \u0412\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 - \u0432\u044b \u0435\u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0430\u043c\u0438\u0445 \u0441\u0435\u0431\u044f \u0443\u0434\u0438\u0432\u0438\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c!<\/h3>\n\n\n\n

1. \u0421\u0442\u0430\u0432\u044c\u0442\u0435 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u0446\u0435\u043b\u0438<\/strong><\/p>\n\n\n\n

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2. \u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u0445\u043e\u0434\u0438\u0442\u044c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0431\u0435\u0436\u0430\u0442\u044c<\/strong><\/p>\n\n\n\n

\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b, \u0438 \u043d\u0435 \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043e\u0431\u0449\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438: \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u043f\u043e \u0432\u0435\u0447\u0435\u0440\u0430\u043c \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c, \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430, \u0437\u0430\u0442\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430. \u042d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n\n\n\n

3. \u041a\u0443\u043f\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u043a\u043b\u0430\u0441\u0441\u043d\u044b\u0435, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0431\u0435\u0433\u0430!<\/strong><\/p>\n\n\n\n

\u041a\u043e\u043c\u0444\u043e\u0440\u0442 \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u043c \u043c\u0435\u0441\u0442\u0435, \u0432\u0435\u0440\u043d\u043e? \u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0442\u0443\u0447\u0430\u0442\u044c \u043f\u043e \u0442\u0440\u043e\u0442\u0443\u0430\u0440\u0430\u043c, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0430\u0442\u0440\u0438\u0431\u0443\u0442\u044b. <\/p>\n\n\n\n

4. \u041d\u0435 \u0441\u043f\u0435\u0448\u0438\u0442\u0435<\/strong><\/p>\n\n\n\n

\u041a\u0430\u043a \u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0441 \u043f\u0443\u043d\u043a\u0442\u043e\u043c 1, \u043d\u0435 \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0431\u0435\u0433\u0430\u0442\u044c \u043d\u0430 \u043f\u043e\u043b\u043d\u043e\u0439 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u0441 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0440\u0430\u0437\u0430 \u0438 \u043d\u0435 \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u044b\u0435 5 \u043a\u043c. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0442\u0435\u043c\u043f\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0430\u043c \u0443\u0434\u043e\u0431\u0435\u043d, \u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0431\u0435\u0433\u0430\u0442\u044c \u043c\u0438\u043d\u0443\u0442\u0443, \u0430 \u0437\u0430\u0442\u0435\u043c - \u0434\u0432\u0435 \u043c\u0438\u043d\u0443\u0442\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n

5. \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0438 \u0437\u0430\u043c\u0438\u043d\u043a\u0430!<\/strong><\/p>\n\n\n\n

\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u043b\u0438\u0441\u044c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 5 \u043c\u0438\u043d\u0443\u0442. \u0412 \u043a\u043e\u043d\u0446\u0435 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0438 \u043f\u0440\u043e\u0439\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u0431\u043e\u043b\u0435\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u0435\u0449\u0435 5 \u043c\u0438\u043d\u0443\u0442, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043e\u0441\u0442\u044b\u043b\u043e. \u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0442\u043e\u043c \u043f\u0440\u043e \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443.<\/p>\n\n\n\n

6. \u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435!<\/strong><\/p>\n\n\n\n

\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0441\u0432\u043e\u0438 \u0434\u0430\u0442\u044b \u043f\u0440\u043e\u0431\u0435\u0436\u0435\u043a, \u0432\u044b, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0431\u0443\u0434\u0435\u0442\u0435 \u0438\u0445 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0447\u0435\u0442\u043a\u0438\u0435 \u043f\u043e\u043c\u0435\u0442\u043a\u0438 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0435.\n\u041f\u043e\u0447\u0435\u043c\u0443 \u0431\u044b \u043d\u0435 \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u044c \u0440\u043e\u0434\u043d\u044b\u0445 \u0438 \u0434\u0440\u0443\u0437\u0435\u0439? \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0431\u0435\u0433\u0430\u044e\u0449\u0435\u0433\u043e \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0431\u0430\u0434\u0440\u0438\u0432\u0430\u0442\u044c \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430 (\u043f\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0431\u0435\u0433\u0430\u0442\u044c \u0432 \u043d\u0435\u043f\u0440\u0438\u043d\u0443\u0436\u0434\u0435\u043d\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435) - \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0431\u0435\u0433\u0430\u0442\u044c 2-3 \u0434\u043d\u044f \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u0434\u044b\u0445\u0430\u0439\u0442\u0435 \u043d\u0430 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0445: \u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>\n\n\n\n

7. \u0422\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0432 \u043f\u043e\u043c\u043e\u0449\u044c!<\/strong><\/p>\n\n\n\n

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\u041d\u0443\u0436\u0435\u043d \u043f\u043b\u0430\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c \u043a \u043b\u0443\u0447\u0448\u0435\u043c\u0443? \n\u041f\u043e\u0447\u0435\u043c\u0443 \u0431\u044b \u043d\u0435 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0441 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442\u043e\u043c \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0434\u0438\u0435\u0442\u0430 1: 1 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c.<\/p>","protected":false},"excerpt":{"rendered":"

Come on guys! Let\u2019s not wait around or make up any more excuses, it\u2019s time to face your fitness fears now. Read about our running guide, featuring some amazing tips for beginners and newbies. You never know \u2013 you may just surprise yourself. 1. Set realistic expectations Like the old tale of the tortoise and […]<\/p>\n","protected":false},"author":1,"featured_media":3382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[53],"tags":[],"class_list":["post-3377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid19"],"yoast_head":"\nKick-start your running! - The 1:1 Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/one2onediet.com.cy\/ru\/kick-start-your-running\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kick-start your running! - The 1:1 Diet\" \/>\n<meta property=\"og:description\" content=\"Come on guys! 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