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Back to all stories Maria Xiourouppa A few years ago, my life changed radically when I was diagnosed with severe depression. Three years of medication, combined with emotional overeating, led to a gradual increase in my weight. Over the last fifteen years, I watched my body change, gaining 30 extra kilos—a burden that made me […]

Back to all stories Maria Iakovou At 44, I weighed 130kg. Two painful milestones—my divorce and serious health issues—had brought me to that point. I consulted many doctors, all reaching the same conclusion: I had to lose weight immediately or undergo spinal surgery, with a high risk of permanent paralysis. I still remember my doctor’s

Back to all stories Doros Demetriades My name is Doros Demetriades and, at 51, I can finally pinpoint the moment my life changed for the better. My weight gain began right after school, when sport fell by the wayside and the habits of adult life caused the scales to climb. The excess weight soon took

Back to all stories Christoforos Tsinontas My name is Christoforos Tsinontas, and I would like to share my journey with The 1:1 Diet. This program came into my life just after my military service, at a time when I was searching for a meaningful way to improve my daily reality. About a year ago, my

Back to all stories Chrystalla Spyrou My name is Chrystalla Spyrou. I am 32 years old and I work as a nurse. My journey with The 1:1 Diet began when I saw a colleague achieve a truly impressive transformation. At the same time, I realised that my extra weight was holding me back in everyday

Back to all stories Konstantinos Mina   My name is Konstantinos Mina, and I always knew that something had to change in my life—I just never imagined how deep that change would be. When I began my journey, I weighed 156kg. Everyday life was difficult: I tired easily, simple movements were challenging, and even short

Back to all stories Maria Iakovou At 44, I weighed 130kg. Two painful milestones—my divorce and serious health issues—had brought me to that point. I consulted many doctors, all reaching the same conclusion: I had to lose weight immediately or undergo spinal surgery, with a high risk of permanent paralysis. I still remember my doctor’s