I’m Katerina or Kat, for my English speaking friends.

Although I am a person who never had to follow a diet plan, I found myself in recent years weighing over 100kg, due to some health problems. This was something that had a negative impact on my mental health and that I certainly didn’t need.

My doctors kept telling me that, because of the medication I was on, I would never be able to lose the extra weight. In the meantime, I had heard a lot of positive comments about The 1 to 1 Diet, and one of its Consultants, Despo Kozakou. With the encouragement of the only doctor who believed in me, as well as my family, I decided to give it a try. I had nothing to lose.

A few months later and weighing a lot less, with congratulations even coming in from all those who had made me lose hope, I found my old self again. The results? SPECTACULAR!!  It was effortless, with a very easy program to follow and meal replacements that accompanied me everywhere, even on my travels!

This experience has taught me that the love and care you give YOURSELF ​​is the best gift for you and those around you. Knowing how important support is on this journey, I promise to be by your side every step of the way. With persistence, patience but above all co-operation, we will manage to get rid of what is weighing you down and present the best version of you, not only physically but mentally as well.

So, if you want to be a winner against the weight loss fight, get in touch so we can win together!!!