Никосия

Xarris Assos

I am a physical education teacher and personal trainer with many years of experience in fitness, health, and supporting people who want to change their lives. My decision to become a The 1:1 Diet Consultant comes from my deep passion for guiding people to achieve their goals – both physically and mentally. As a fitness

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Elena Peppou

My first experience with The 1:1 Diet was through a relative of mine whom I watched lose 50 kilos and stop the medication he was taking for ulcers, pressure and sugar. After my first pregnancy I gained 20 kilos and unfortunately, I felt I was not myself anymore. Following my uncle’s example, I turned to

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