Никосия

Xarris Assos

I am a physical education teacher and personal trainer with many years of experience in fitness, health, and supporting people who want to change their lives. My decision to become a The 1:1 Diet Consultant comes from my deep passion for guiding people to achieve their goals – both physically and mentally. As a fitness […]

Xarris Assos Читать дальше »

Elena Peppou

My first experience with The 1:1 Diet was through a relative of mine whom I watched lose 50 kilos and stop the medication he was taking for ulcers, pressure and sugar. After my first pregnancy I gained 20 kilos and unfortunately, I felt I was not myself anymore. Following my uncle’s example, I turned to

Elena Peppou Читать дальше »

Popi Shiakalli

Pregnancies, cortisone medication for chronic asthmatic bronchitis and insulin resistance on the one hand, an unhealthy diet and a sedentary lifestyle on the other … This is how I ended up with a significant weight gain and consequently in a constant struggle to lose the extra kilos … I tried everything, unfortunately without any real

Popi Shiakalli Читать дальше »

ru_RURU