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Popi Shiakalli

Pregnancies, cortisone medication for chronic asthmatic bronchitis and insulin resistance on the one hand, an unhealthy diet and a sedentary lifestyle on the other … This is how I ended up with a significant weight gain and consequently in a constant struggle to lose the extra kilos … I tried everything, unfortunately without any real […]

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Kyriaki Kadi

My first encounter with The 1:1 Diet was in 2018 as an overweight young adult. After countless failed attempts to lose my extra weight with other diets and programs, and after seeing people in my circle see positive results from The 1:1 Diet, I decided to start my weight loss journey. Within 7 months, I

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Yiota Michael

After my pregnancies, I gained extra weight which I struggled for several years to lose with different diet programs, without very good results. I had lost my self-confidence and with it I lost the small moments of pleasure with my children. After the quarantine, my husband and I decided to follow the 1: 1 Diet

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