Silver

I am a physical education teacher and personal trainer with many years of experience in fitness, health, and supporting people who want to change their lives. My decision to become a The 1:1 Diet Consultant comes from my deep passion for guiding people to achieve their goals – both physically and mentally. As a fitness […]

I originally started The 1:1 Diet as a client. I remember always dieting, depriving myself of things, and yet the results never satisfied me. I always had low self-esteem, was bullied and had no social life. Starting The 1:1 Diet changed my life! By shedding a whopping 36kg, I gained confidence, became more social, incorporated

I discovered my love for The 1:1 Diet by Cambridge Weight Plan and the role of Consultant when I realised that I could combine my love of nutrition with the ability to help others achieve their goals. I’m here, ready to help you discover a healthier and more energetic you! With my personal approach, you

I am a new 1:1 Diet Consultant and I’m very excited to start and have you as my companion on this journey. I can help you lose weight, knowing first-hand how effectively The 1:1 Diet works through my own experience of gaining weight suddenly due to Hashimoto’s disease. I felt uncomfortable with myself because of

From a very young age I struggled with my weight. In 2022 I weighed 166 kg and suffered from high blood pressure and type 2 diabetes. Then, when I visited my doctor, he told me that I was literally “one step away from death”. The news really shook me, so I decided to visit my

Pregnancies, cortisone medication for chronic asthmatic bronchitis and insulin resistance on the one hand, an unhealthy diet and a sedentary lifestyle on the other … This is how I ended up with a significant weight gain and consequently in a constant struggle to lose the extra kilos … I tried everything, unfortunately without any real

His entire life, he was on a diet.  Her life was that of healthy eating and exercise. He put on weight very easily. She had been stable for years. Married and determined to come to a weight balance between them. Then Platon began the The 1:1 Diet, and finally lost the pounds that were weighing