EN 
EL 
RU The 1:1 Diet Products
Beef Casserole
Easy to make!
Squeeze and squidge pouch for 10 secs.
Make a small tear each side of the pouch.
Blast in a microwave for 2 mins.
Take the top off, stir and microwave again for 40 secs.
Stand for 1 min. Stir, and it’s ready to eat! Do not reheat.
Enjoy!
Nutritional Information
Beef Casserole.
Ingredients: Sauce (41%) [Water, Onion, Tomato Paste, Beef Stock [Beef Stock, Salt], Tapioca Starch, Garlic Puree, Muscovado Sugar, Rapeseed oil, Colour (Plain Caramel), Thyme, Ground Black Pepper, Ground Bay Leaf], Beef (18%), Potato (Sulphites), Carrot, Swede, Peas.
Allergen Advice: For allergens, see ingredients in bold.
Countries of Origin: Beef – UK.
Not suitable for vegetarians.
Keep it cool
Our products are best stored in a cool, dry place.
Get some H2O
Drink at least 2.25 litres every day to keep yourself hydrated.
| Nutritional Information |
Per 100g |
Per 300g serving |
| Energy kJ | 297 | 891 |
| kcal | 71 | 213 |
| Fat g | 2.5 | 7.5 |
| Of which Saturates g | 1.0 | 3.0 |
| Mono-unsaturates g | 1.2 | 3.6 |
| Polyunsaturates g | 0.1 | 0.3 |
| Carbohydrate g | 4.6 | 13.8 |
| Of which Sugars g | 2.5 | 7.5 |
| Fibre g | 1.9 | 5.7 |
| Protein g | 6.7 | 20.1 |
| Salt g | 0.25 | 0.75 |
Keep it cool
Our products are best stored in a cool, dry place.
Get some H2O
Drink at least 2.25 litres every day to keep yourself hydrated.