Meals and food

1:1 Diet's Deliciously Nutritious Products

The 1:1 Diet By Cambridge Weight Plan have a huge range of tasty nutritious products, meals and food such as, shakes, bars, soups, smoothies and snacks to suit everybody. Diets don’t need to be boring, they can be low-calorie delicious and packed full of nutrition, high in protein to help you feel full, improve your health and stay motivated on Plan with each meal and product we have to offer.

The 1:1 Diet product range has been researched and tested by experts to provide all the vitamins and minerals your body needs for a manageable weight loss. Along with brilliant support and the best help from your one-to-one consultant, your weight loss will be unstoppable. Read our success stories here.

Find out about our product range!


Our meal replacement products, snacks and meals can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you’ve hit your target.

With over 35 products to choose from, you’ll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss. It caters for all kinds of dietary requirements too – check the packs for more information or view our Allergens and Intolerances information sheet.

All of our products are approximately 200 calories or under, so it’s really easy to plan out your day, no matter what step of the Plan you’re on. Your personal weight loss Consultant will be available every step of the way to find the right products for you, that fit with your lifestyle and cater to your every need. Whether you want to start the day with a filling bowl of porridge, a yummy smoothie or an on-the-go bar, we’ve got you covered.

For lunch and dinner, you’ll have plenty of delicious options to choose from; mouth-watering soups to some of the world’s favourite dishes; Spaghetti Bolognese, Chicken Tikka or Macaroni Cheese, you’ll be spoilt for choice. If you’re feeling peckish we also have our savoury snacks, the Crunchy Fava Beans! They’re high in protein and low in fat so are sure to curb those cravings!

All our products are either quick and easy to make or you can just grab them and go. See below some of the different meals and products available.

So many choices

Our tasty meals

Take a look at our wide range of savoury meals and non-meal replacement products the Step Up™ Meals

Porridge, shakes and smoothies

We have lots of delicious porridges, shakes and smoothies for breakfast (or anytime!) Take a look at the options available


From bars, bites and savoury snacks, we’ve got you covered when you’re out and about!

How much will it cost me?

On average, you’ll only pay around €3.50 for a meal.

 It’s cheaper and a whole lot better for you than bad food choices, plus it’s super easy to grab and go (you don’t need to be a whiz in the kitchen!) and you’ll get your very own number 1 supporter too!

Still hungry for more information?

How the diet actually works

Here comes the science about The 1:1 Diet; The Consultants, products and Plan

Check out the research

The 1:1 Diet by Cambridge Weight Plan is research-proven to be safe and effective. See the studies here.

The Plan explained

Each Step has been tailored to help you reach your goals. Find out how a Consultant can find the perfect Plan for you here.