Does The 1:1 Diet Work
Who it works for
The 1:1 Diet by Cambridge Weight Loss Plan is a You shaped Plan.
That means it’s so flexible, it can pretty much be tailored to work for you and your individual lifestyle. Just check out some of our success stories to see how one-to-one support, low-calorie meal replacement products, and a flexible Plan has worked for them. Start your journey with a diet plan that really works and lose weight with 1:1 Diet today.
We also know that in some cases, a diet might not be the right thing for you, so take a look at who shouldn’t do the diet at the bottom of this page.
Maria Iakovou
Lost 60.9kg
”At 44, I weighed 130kg. Two painful milestones my divorce and serious health issues had brought me to that point. I consulted many doctors, all reaching the same conclusion: I had
to lose weight immediately or undergo spinal surgery, with a high risk of permanent paralysis. I still remember my doctor’s words: “My dear, lose weight and everything will be fine…”
Konstantinos Mina
Lost 75.7 kg
“My name is Konstantinos Mina, and I always knew that something had to change in my life—I just never imagined how deep that change would be. When I began my journey, I weighed 156kg.
Everyday life was difficult: I tired easily, simple movements were challenging, and even short distances or climbing stairs felt overwhelming. My weight had become an obstacle to the life I wanted to live…”
What will it be like?
Chrystalla Spyrou
Lost 42.6kg
”My name is Chrystalla Spyrou. I am 32 years old and I work as a nurse. My journey with The 1:1 Diet began when I saw a colleague achieve a truly impressive transformation. At the same time, I realised that my extra weight was holding me back in everyday life. It affected my energy at work and took away the enjoyment of travelling, which I love. I constantly felt tired and lacked stamina.
Lately however, when taking my dogs for walks, I would get tired very easily and our walks got shorter and shorter due to my reduced stamina. Also, I wasn’t in a good place psychologically as I was constantly bullied and teased because of my weight, and my appearance in general. There were many times when I did …”
Christoforos Tsinontas
Lost 74kg
“My name is Christoforos Tsinontas, and I would like to share my journey with The 1:1 Diet. This program came into my life just after my military service, at a time when I was searching for a meaningful way to improve my daily reality.
About a year ago, my weight had reached 165kg. Beyond the aesthetic concerns, I was facing serious health issues that required medication. My quality of life had deteriorated dramatically; even a simple walk was exhausting. My goal became clear: to reclaim my health and self-confidence….”
Doros Demetriades
Lost 25kg
”My name is Doros Demetriades and, at 51, I can finally pinpoint the moment my life changed for the better.
My weight gain began right after school, when sport fell by the wayside and the habits of adult life caused the scales to climb.
The excess weight soon took a toll on my health, leading to high blood pressure and a racing heart. Five years ago, my doctor prescribed medication to manage my vitals, making it clear that my condition wasn’t pathological but a direct result of my weight. He urged me to lose the pounds, but despite trying various diets on my own, I saw no real results…”
View all Success Stories
Maria Xiourouppa
Lost 25.3kg
“A few years ago, my life changed radically when I was diagnosed with severe depression. Three years of medication, combined …”
Maria Iakovou
Lost 60.9kg
”At 44, I weighed 130kg. Two painful milestones—my divorce and serious health issues—had brought me to that point. I consulted…”
Marina Ioannou
Lost 22.3kg
“My name is Marina Ioannou, I’m 16 years old, and I’m currently in Year 12. For as long as I can remember, my relationship …”
Choose your personal diet Consultant for a big slice of support while you lose that weight
There are some cases where you should not go on a calorie restricted diet like The 1:1 Diet. Children under the age of 15 should not use The 1:1 Diet, or people with an eating disorder. There are also a handful of medical conditions which might mean a person should not use The 1:1 Diet. A Consultant will be able to advise you based on your own unique circumstances so contact your local Consultant today to find out more.
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