Supported by research
Is The 1:1 Diet Safe? We Are Supported By Supported By Research
Scientifically Based Diet Plan
Are you looking for a weight loss plan that isn’t only effective, but is proven to be healthy and safe? The 1:1 Diet Plan is the one you are looking for. The 1:1 Diet by Cambridge Weight Plan is research-proven to be one of the best diets out there as it is safe and effective. See the studies here.
The 1:1 Diet Plan has a range of delicious, low-calorie meals and food for you to eat, has been vigorously tested by experts and found to contain all essential vitamins and minerals needed for a balanced lifestyle, improves health and even has research-backed evidence to help people who have diabetes.
Learn more about the research that supports us below and start your journey to lose weight through healthy eating today.
What will it be like?
The 1:1 Diet was founded by Dr Alan Howard way back in the 60’s. He was one of the original pioneers of obesity research and founder of the International Journal of Obesity – who spent 50 years at the University of Cambridge, most of it researching and devising the optimum weight-loss diet.
Over the last 35 years, dozens of studies have been published on the core components to The 1:1 Diet; one-to-one support, products and Plan, consistently demonstrating their safety and efficacy. Check them out below:
Landmark Research on Diabetes
Huge NHS Pilot Study Based Upon Our Plan
In fact, based upon the incredible results of DiRECT, the NHS and Diabetes UK have commissioned a pilot
Type 2 diabetes remission study of 5000 patients.
Largest Ever Diabetes Prevention Study
Our products and Plan were also used successfully in the largest ever, multi-national study of diabetes prevention.
Study Subjects Keep Using The 1:1 Diet
All of the above studies resulted in over 10 kilos of weight loss and in the recent DROPLET weight-loss study, subjects again lost more than 10 kilos and improved multiple markers of health.
Subjects were so impressed with the diet plan, that 62% of them continued The 1:1 Diet at their own expense at the end of the study.
Qatari study on Type 2 diabetes, body weight and lifestyle in young people
Why not take a peek at some of the other
research we've got?
Battle of the Sweeteners – are some sweeteners better than others?
This study shows that sucralose (the low-calorie sweetener we use) results in better change in body weight, as compared to aspartame, saccharin and stevia extract.
Another study proving it really works!
A major trial has proven that a combination of Total Diet Replacement programmes (TDRs) and one-to-one support, could lead to better weight loss results than the usual NHS care route.
Great research published!
The Diabetes UK conference have presented some more fab research using tasty (and nutritious) products manufactured by us!