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Apple & Cinnamon Flavour Porridge
Easy to make!
Grab your bowl.
Add 200ml of hot water along with your porridge mix.
Stir well. Microwave for 30 secs. Stir. Repeat. Stand for 1 min.
Your yummy porridge is ready! Eat within 15 mins. Don’t reheat.
Enjoy!
Nutritional Information
Apple and cinnamon flavour skimmed milk and multi-wholegrain porridge mix. With sweeteners. Meal replacement for weight control.
Συστατικά: Wholegrain oat flour, Wholegrain rolled oats 25%, Skimmed milk powder, Multigrain flour (durum wheat semolina, barley flour, oat flour, spelt flour, rye flour), Pea protein, Milk protein, Flavouring, Soya lecithin, Anti-caking agent: potassium phosphate, Flavour enhancer: potassium chloride, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Compound vitamin and mineral mixture (maltodextrin, ascorbic acid, ferrous fumarate, nicotinamide, vitamin E acetate, zinc oxide, calcium D-pantothenate, copper gluconate, vitamin A acetate, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, manganese sulphate, folic acid, potassium iodate, chromic chloride, sodium molybdate, vitamin K, sodium selenite, D-biotin, vitamin D3, vitamin B12), Salt, Calcium carbonate, Antioxidants (ascorbyl palmitate, tocopherol rich extract, acid: citric acid), Magnesium oxide, Sweeteners (acesulfame K, sucralose).
Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with nut or sesame seeds allergy. Made using UK, EU and Non-EU oats. Suitable for vegetarians.
Keep it cool
Our products are best stored in a cool, dry place.
Get some H2O
Drink at least 2.25 litres every day to keep yourself hydrated.
| Nutritional Information |
Per 100g |
Per 54g serving |
| Energy kJ | 1550 | 840 |
| kcal | 370 | 200 |
| Fat g | 7 | 3.8 |
| Of which Saturates g | 1.9 | 1 |
| Mono-unsaturates g | 2 | 1.1 |
| Polyunsaturates g | 1.7 | 0.9 |
| Carbohydrate g | 51 | 27 |
| Of which Sugars g | 14 | 7 |
| Starch g | 37 | 20 |
| Fibre g | 4.9 | 2.7 |
| Protein g | 23 | 13 |
| Salt g | 1 | 0.5 |
| Nutritional Information |
Per 100g |
Per 54g serving |
per 100g/54g %RI |
| Vitamin A µg | 519 | 280 | 65/35 |
| Vitamin D µg | 3.2 | 1.7 | 63/34 |
| Vitamin E mg | 7.6 | 4.1 | 63/34 |
| Vitamin K µg | 48 | 26 | 64/35 |
| Vitamin C mg | 87 | 47 | 109/59 |
| Thiamin mg | 0.74 | 0.4 | 67/36 |
| Riboflavin mg | 0.93 | 0.5 | 66/36 |
| Niacin mg | 10 | 5.5 | 64/34 |
| Vitamin B6 mg | 1 | 0.55 | 73/39 |
| Folic acid µg | 129 | 70 | 65/35 |
| Vitamin B12 µg | 1.9 | 1 | 74/40 |
| Biotin µg | 33 | 18 | 67/36 |
| Pantothenic acid mg | 3.3 | 18 | 56/30 |
| Potassium mg | 1439 | 777 | 72/39 |
| Chloride mg | 971 | 524 | 121/66 |
| Calcium mg | 494 | 267 | 62/33 |
| Phosphorus mg | 540 | 291 | 77/42 |
| Magnesium mg | 232 | 125 | 62/33 |
| Iron mg | 9.8 | 5.3 | 70/38 |
| Zinc mg | 6.3 | 3.4 | 63/34 |
| Copper mg | 0.63 | 0.34 | 63/34 |
| Manganese mg | 1.3 | 0.68 | 63/34 |
| Selenium µg | 35 | 19 | 63/34 |
| Chromium µg | 25 | 14 | 63/34 |
| Molybdenum µg | 32 | 17 | 63/34 |
| Iodine µg | 94.4 | 51 | 63/34 |
Keep it cool
Our products are best stored in a cool, dry place.
Get some H2O
Drink at least 2.25 litres every day to keep yourself hydrated.