Transform Your Porridge

Have you tried our new Mixed Berry Porridge yet? It’s super yummy and perfect for any time of day, not just for breakfast! We’ve transformed ours up with nuts and berries. Check out our Step 3 recipe below…

To Prepare:

To your porridge, add 10g of either almonds, pumpkin, sesame or sunflower seeds then add either 100g of blueberries or 200g of strawberries (all of these are about 60-70 calories)**. Then add 100g of 5% Greek yoghurt or 170g of fat-free, Greek yoghurt.

*The ingredients in this recipe have been carefully chosen so that they come in around 200 calories, with high protein and with either low carbs or fat. As they are being combined with one of our nutritionally-complete meals, we’ve been able to include a few ingredients that aren’t included with our Steps Booklet food chart. These meals have similar ‘macro’ (carbs, fat and protein) levels to The 1:1 Diet meal replacements. We hope you enjoy these recipes!

**We used 50 grams of blueberries and 100 grams of strawberries in our recipe