The 1:1 Diet Products

Original Flavour Porridge

Easy to make!

Grab your bowl.

Add 200ml of hot water along with your porridge mix.

Stir well. Microwave for 30 secs. Stir. Repeat. Stand for 1 min.

Your yummy porridge is ready! Eat within 15 mins. Don’t reheat.

Enjoy!

Nutritional Information

Skimmed milk and multi-wholegrain porridge mix. With sweeteners. Meal replacement for weight control.

Ingredients: Wholegrain oat flour, Wholegrain rolled oats 25%, Skimmed milk powder, Multigrain flour (durum wheat semolina, barley flour, oat flour, spelt flour, rye flour), Pea protein, Milk protein, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Soya lecithin, Anti-caking agent: potassium phosphate, Flavour enhancer: potassium chloride, Compound vitamin and mineral mixture (maltodextrin, ascorbic acid, ferrous fumarate, nicotinamide, vitamin E acetate, zinc oxide, calcium D-pantothenate, copper gluconate, vitamin A acetate, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, manganese sulphate, folic acid, potassium iodate, chromic chloride, sodium molybdate, vitamin K, sodium selenite, D-biotin, vitamin D3, vitamin B12), Salt, Calcium carbonate, Antioxidants (ascorbyl palmitate, tocopherol rich extract, acid: citric acid), Magnesium oxide, Sweeteners (acesulfame K, sucralose).

Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with nut or sesame seeds allergy. Made using UK, EU and Non-EU oats. Suitable for vegetarians.

 

Keep it cool

Our products are best stored in a cool, dry place.

Get some H2O

Drink at least 2.25 litres every day to keep yourself hydrated.

Nutritional
Information
Per
100g
Per 54g
 serving
Energy kJ 1550 837
kcal 370 200
Fat g 6.8 3.6
  Of which Saturates g 1.1 0.6
  Mono-unsaturates g 2 1.1
  Polyunsaturates g 1.7 0.9
Carbohydrate g 51 27
  Of which Sugars g 14 7
Starch g 36 19
Fibre g 4.9 2.7
Protein g 24 13
Salt g 1 0.5
Nutritional
Information
Per
100g
Per 54g
 serving
%RI
per 100g/54g
Vitamin A µg 544 294 68/37
Vitamin D µg 3.5 1.9 70/38
Vitamin E mg 8.5 4.6 71/38
Vitamin K µg 51 28 68/37
Vitamin C mg 72 39 90/49
Thiamin mg 0.8 0.4 71/38
Riboflavin mg 1.1 0.57 75/41
Niacin mg 11 5.8 67/36
Vitamin B6 mg 0.9 0.5 67/36
Folic acid µg 133 71.8 66/36
Vitamin B12 µg 1.8 0.95 70/38
Biotin µg 33 18 67/36
Pantothenic acid mg 3.3 1.8 56/30
Potassium mg 1438 777 72/39
Chloride mg 969 523 121/65
Calcium mg 495 267 62/33
Phosphorus mg 542 293 77/42
Magnesium mg 232 125 62/33
Iron mg 11 5.7 75/41
Zinc mg 6.7 3.6 67/36
Copper mg 0.7 0.4 67/36
Manganese mg 1.3 0.7 64/35
Selenium µg 37 20 68/37
Chromium µg 27 15 69/37
Molybdenum µg 34 19 69/37
Iodine µg 103 55.6 69/37

 

Keep it cool

Our products are best stored in a cool, dry place.

Get some H2O

Drink at least 2.25 litres every day to keep yourself hydrated.