The 1:1 Diet Products
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Easy to make!
Grab your bowl.
Add 200ml of hot water along with your porridge mix.
Stir well. Microwave for 30 secs. Stir. Repeat. Stand for 1 min.
Your yummy porridge is ready! Don’t reheat.
Enjoy!
Nutritional Information
Golden Syrup flavour skimmed milk and multi-wholegrain porridge mix. With sweeteners. Meal replacement for weight control.
Συστατικά: Skimmed milk powder, Wholegrain rolled oats 23%, Wholegrain oat flour, Pea protein, Flavouring, Multigrain flour (durum wheat semolina, barley flour, oat flour, spelt flour, rye flour), Milk protein, Soya lecithin, Powdered cellulose, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidants (sodium ascorbate, mixed tocopherols, ascorbyl palmitate)), Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [α-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium phosphate, Magnesium oxide, Potassium chloride, Calcium carbonate, Salt, Sweeteners (acesulfame K, sucralose).
Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Made using UK, EU and Non-EU oats. Suitable for vegetarians.
Keep it cool
Our products are best stored in a cool, dry place.
Get some H2O
Drink at least 2.25 litres every day to keep yourself hydrated.
| Nutritional Information |
Per 100g |
Per 54g serving |
| Energy kJ | 1569 | 847 |
| kcal | 371 | 200 |
| Fat g | 6.8 | 3.6 |
| Of which Saturates g | 1.1 | 0.6 |
| Mono-unsaturates g | 1.6 | 0.9 |
| Polyunsaturates g | 2.3 | 1.2 |
| Carbohydrate g | 53 | 29 |
| Of which Sugars g | 15 | 8.0 |
| Starch g | 33 | 18 |
| Fibre g | 6.0 | 3.2 |
| Protein g | 24 | 13 |
| Salt g | 0.8 | 0.4 |
| Nutritional Information |
Per 100g |
Per 54g serving |
per 100g/54g %RI |
| Vitamin A µg | 865 | 467 | 108/58 |
| Vitamin D µg | 7.4 | 4.0 | 148/80 |
| Vitamin E mg | 12 | 6.3 | 97/52 |
| Vitamin K µg | 80 | 43 | 107/58 |
| Vitamin C mg | 109 | 59 | 136/74 |
| Thiamin mg | 1.9 | 1.0 | 170/92 |
| Riboflavin mg | 1.6 | 0.9 | 117/63 |
| Niacin mg | 16 | 8.5 | 99/53 |
| Vitamin B6 mg | 1.4 | 0.8 | 102/55 |
| Folic acid µg | 213 | 115 | 107/58 |
| Vitamin B12 µg | 2.6 | 1.4 | 104/56 |
| Biotin µg | 52 | 28 | 103/56 |
| Pantothenic acid mg | 6.3 | 3.4 | 105/57 |
| Potassium mg | 955 | 516 | 48/26 |
| Chloride mg | 510 | 275 | 64/34 |
| Calcium mg | 474 | 256 | 59/32 |
| Phosphorus mg | 504 | 272 | 72/39 |
| Magnesium mg | 215 | 116 | 57/31 |
| Iron mg | 10 | 5.4 | 71/39 |
| Zinc mg | 7.6 | 4.1 | 76/41 |
| Copper mg | 0.8 | 0.4 | 76/41 |
| Manganese mg | 1.4 | 0.8 | 70/38 |
| Selenium µg | 39 | 21 | 71/38 |
| Chromium µg | 25 | 14 | 62/34 |
| Molybdenum µg | 33 | 18 | 66/35 |
| Iodine µg | 203 | 110 | 135/73 |
Keep it cool
Our products are best stored in a cool, dry place.
Get some H2O
Drink at least 2.25 litres every day to keep yourself hydrated.