The 1:1 Diet Products
- Homepage
- Diet Products
- Μιξ Μούρα Βρώμη
Μιξ Μούρα Βρώμη
Easy to make!
Grab your bowl.
Add 200ml of hot water along with your porridge mix.
Stir well. Microwave for 30 secs. Stir. Repeat. Stand for 1 min.
Your yummy porridge is ready! Eat within 15 mins. Don’t reheat.
Enjoy!
Nutritional Information
Raspberry and cranberry flavour skimmed milk and multi-wholegrain porridge mix. Meal replacement for weight control.
Συστατικά: Skimmed milk powder, Wholegrain rolled oats 18%, Fructose, Wholegrain oat flour, Milk protein, Multigrain flour (durum wheat semolina, barley flour, oat flour, spelt flour, rye flour), Pea protein, Berry pieces (cranberry, raspberry) 4.5%, Soya lecithin, Flavouring, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Compound vitamin and mineral mixture (maltodextrin, ascorbic acid, ferrous fumarate, nicotinamide, vitamin E acetate, zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin A acetate, folic acid, potassium iodate, chromic chloride, sodium selenite, vitamin K, sodium molybdate, D-biotin, vitamin D3, vitamin B12), Flavour enhancer: potassium chloride, Salt, Calcium carbonate, Antioxidants (ascorbyl palmitate, tocopherol rich extract, acid: citric acid), Potassium phosphate, Magnesium oxide.
Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with nut or sesame seeds allergy. Made using UK, EU and Non-EU oats. Suitable for vegetarians.
Keep it cool
Our products are best stored in a cool, dry place.
Get some H2O
Drink at least 2.25 litres every day to keep yourself hydrated.
Nutritional Information |
Per 100g |
Per 54g serving |
Energy kJ | 1565 | 845 |
kcal | 370 | 200 |
Fat g | 4.9 | 2.6 |
Of which Saturates g | 0.8 | 0.5 |
Mono-unsaturates g | 1.2 | 0.6 |
Polyunsaturates g | 1.3 | 0.7 |
Carbohydrate g | 56.1 | 30.3 |
Of which Sugars g | 30.4 | 16.4 |
Starch g | 24.1 | 13 |
Fibre g | 4.4 | 2.4 |
Protein g | 23.1 | 12.5 |
Salt g | 0.8 | 0.4 |
Nutritional Information |
Per 100g |
Per 54g serving |
per 100g/54g %RI |
Vitamin A µg | 555.6 | 300 | 69/38 |
Vitamin D µg | 4.1 | 2.2 | 81/44 |
Vitamin E mg | 9.4 | 5.1 | 79/43 |
Vitamin K µg | 59.3 | 32 | 79/43 |
Vitamin C mg | 83.3 | 45 | 104/56 |
Thiamin mg | 1.2 | 0.7 | 109/59 |
Riboflavin mg | 1.5 | 0.8 | 106/57 |
Niacin mg | 12.6 | 6.8 | 79/43 |
Vitamin B6 mg | 11 | 0.62 | 82/44 |
Folic acid µg | 159.3 | 86 | 80/43 |
Vitamin B12 µg | 2.1 | 1.2 | 85/46 |
Biotin µg | 44.4 | 24 | 89/48 |
Pantothenic acid mg | 5.2 | 2.8 | 86/47 |
Potassium mg | 934.5 | 504.6 | 47/25 |
Chloride mg | 758.1 | 409.4 | 95/51 |
Calcium mg | 508.1 | 274.4 | 64/34 |
Phosphorus mg | 388 | 209.5 | 55/30 |
Magnesium mg | 211.4 | 1142 | 56/30 |
Iron mg | 10.7 | 5.8 | 76/41 |
Zinc mg | 8.3 | 4.5 | 83/45 |
Copper mg | 0.7 | 0.4 | 72/39 |
Manganese mg | 1.9 | 1 | 93/50 |
Selenium µg | 43.6 | 23.6 | 79/43 |
Chromium µg | 18.7 | 10.1 | 47/25 |
Molybdenum µg | 24 | 13 | 48/26 |
Iodine µg | 107.9 | 58.3 | 72/39 |
Keep it cool
Our products are best stored in a cool, dry place.
Get some H2O
Drink at least 2.25 litres every day to keep yourself hydrated.