The 1:1 Diet Products

Mixed Berry Porridge

Easy to make!

Grab your bowl.

Add 200ml of hot water along with your porridge mix.

Stir well. Microwave for 30 secs. Stir. Repeat. Stand for 1 min.

Your yummy porridge is ready! Eat within 15 mins. Don’t reheat.

Enjoy!

Nutritional Information

Raspberry and cranberry flavour skimmed milk and multi-wholegrain porridge mix. Meal replacement for weight control.

Ingredients: Skimmed milk powder, Wholegrain rolled oats 18%, Fructose, Wholegrain oat flour, Milk protein, Multigrain flour (durum wheat semolina, barley flour, oat flour, spelt flour, rye flour), Pea protein, Berry pieces (cranberry, raspberry) 4.5%, Soya lecithin, Flavouring, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Compound vitamin and mineral mixture (maltodextrin, ascorbic acid, ferrous fumarate, nicotinamide, vitamin E acetate, zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin A acetate, folic acid, potassium iodate, chromic chloride, sodium selenite, vitamin K, sodium molybdate, D-biotin, vitamin D3, vitamin B12), Flavour enhancer: potassium chloride, Salt, Calcium carbonate, Antioxidants (ascorbyl palmitate, tocopherol rich extract, acid: citric acid), Potassium phosphate, Magnesium oxide.

Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with nut or sesame seeds allergy. Made using UK, EU and Non-EU oats. Suitable for vegetarians.

 

Keep it cool

Our products are best stored in a cool, dry place.

Get some H2O

Drink at least 2.25 litres every day to keep yourself hydrated.

Nutritional
Information
Per
100g
Per 54g
 serving
Energy kJ 1565 845
kcal 370 200
Fat g 4.9 2.6
  Of which Saturates g 0.8 0.5
  Mono-unsaturates g 1.2 0.6
  Polyunsaturates g 1.3 0.7
Carbohydrate g 56.1 30.3
  Of which Sugars g 30.4 16.4
Starch g 24.1 13
Fibre g 4.4 2.4
Protein g 23.1 12.5
Salt g 0.8 0.4
Nutritional
Information
Per
100g
Per 54g
 serving
per 100g/54g
%RI
Vitamin A µg 555.6 300 69/38
Vitamin D µg 4.1 2.2 81/44
Vitamin E mg 9.4 5.1 79/43
Vitamin K µg 59.3 32 79/43
Vitamin C mg 83.3 45 104/56
Thiamin mg 1.2 0.7 109/59
Riboflavin mg 1.5 0.8 106/57
Niacin mg 12.6 6.8 79/43
Vitamin B6 mg 11 0.62 82/44
Folic acid µg 159.3 86 80/43
Vitamin B12 µg 2.1 1.2 85/46
Biotin µg 44.4 24 89/48
Pantothenic acid mg 5.2 2.8 86/47
Potassium mg 934.5 504.6 47/25
Chloride mg 758.1 409.4 95/51
Calcium mg 508.1 274.4 64/34
Phosphorus mg 388 209.5 55/30
Magnesium mg 211.4 1142 56/30
Iron mg 10.7 5.8 76/41
Zinc mg 8.3 4.5 83/45
Copper mg 0.7 0.4 72/39
Manganese mg 1.9 1 93/50
Selenium µg 43.6 23.6 79/43
Chromium µg 18.7 10.1 47/25
Molybdenum µg 24 13 48/26
Iodine µg 107.9 58.3 72/39

Keep it cool

Our products are best stored in a cool, dry place.

Get some H2O

Drink at least 2.25 litres every day to keep yourself hydrated.