The 1:1 Diet Products

Golden Syrup Porridge

Easy to make!

Grab your bowl.

Add 200ml of hot water along with your porridge mix.

Stir well. Microwave for 30 secs. Stir. Repeat. Stand for 1 min.

Your yummy porridge is ready! Don’t reheat.

Enjoy!

Nutritional Information

Golden Syrup flavour skimmed milk and multi-wholegrain porridge mix. With sweeteners. Meal replacement for weight control.

Ingredients: Skimmed milk powder, Wholegrain rolled oats 23%, Wholegrain oat flour, Pea protein, Flavouring, Multigrain flour (durum wheat semolina, barley flour, oat flour, spelt flour, rye flour), Milk protein, Soya lecithin, Powdered cellulose, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidants (sodium ascorbate, mixed tocopherols, ascorbyl palmitate)), Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [α-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium phosphate, Magnesium oxide, Potassium chloride, Calcium carbonate, Salt, Sweeteners (acesulfame K, sucralose).

Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Made using UK, EU and Non-EU oats. Suitable for vegetarians.

Keep it cool

Our products are best stored in a cool, dry place.

Get some H2O

Drink at least 2.25 litres every day to keep yourself hydrated.

Nutritional
Information
Per
100g
Per 54g
 serving
Energy kJ 1569 847
kcal 371 200
Fat g 6.8 3.6
  Of which Saturates g 1.1 0.6
  Mono-unsaturates g 1.6 0.9
  Polyunsaturates g 2.3 1.2
Carbohydrate g 53 29
  Of which Sugars g 15 8.0
Starch g 33 18
Fibre g 6.0 3.2
Protein g 24 13
Salt g 0.8 0.4
Nutritional
Information
Per
100g
Per 54g
 serving
per 100g/54g
%RI
Vitamin A µg 865 467 108/58
Vitamin D µg 7.4 4.0 148/80
Vitamin E mg 12 6.3 97/52
Vitamin K µg 80 43 107/58
Vitamin C mg 109 59 136/74
Thiamin mg 1.9 1.0 170/92
Riboflavin mg 1.6 0.9 117/63
Niacin mg 16 8.5 99/53
Vitamin B6 mg 1.4 0.8 102/55
Folic acid µg 213 115 107/58
Vitamin B12 µg 2.6 1.4 104/56
Biotin µg 52 28 103/56
Pantothenic acid mg 6.3 3.4 105/57
Potassium mg 955 516 48/26
Chloride mg 510 275 64/34
Calcium mg 474 256 59/32
Phosphorus mg 504 272 72/39
Magnesium mg 215 116 57/31
Iron mg 10 5.4 71/39
Zinc mg 7.6 4.1 76/41
Copper mg 0.8 0.4 76/41
Manganese mg 1.4 0.8 70/38
Selenium µg 39 21 71/38
Chromium µg 25 14 62/34
Molybdenum µg 33 18 66/35
Iodine µg 203 110 135/73

Keep it cool

Our products are best stored in a cool, dry place.

Get some H2O

Drink at least 2.25 litres every day to keep yourself hydrated.

en_USEN