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Chicken Enchiladas
Preheat the oven to 180°C, gas mark 4. Lightly spray a frying pan with oil and set over a medium heat. Sizzle the onion and green pepper for 5 minutes until softened. Get the spices…
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Quick Red Chicken Curry
This is a super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.
Breakfast Hacks – Mix it Up with The 1:1 Diet
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Been there, got a smaller t-shirt
Katerina Vasiliou
I am 24 years old and since I was young, I have had an obesity problem. I had tried lots of different ways to lose weight without the desired results. 
Agamennon Kiourtis
At 43-years-old I weighed 129 kilos! I had not exercised for almost 20 years, I had heart arrhythmia, sleep apnea, high cholesterol, triglycerides and uric acid. The road ahead of me seemed to lead straight off a high cliff. 
Andreas Socratous
I am 49 years old and a married father of 6 wonderful children. I work for The Electricity Authority of Cyprus manning the phones for the customer call centrer and in my free time I like to go for long walks with my dogs. 
Anna Apostolidou
I began to gain weight without really realizing it was happening, utill it was too late! I was stay-at-home mum, bringing up 4 children and neglecting myself. 
Georgios Ioannides
During the last year I started noticing some alarming changes to my body and my health. Friends and family began commenting that my appearance had started to change due to my weight. 
Despina Psillou
I am 23 years old and from a young age, I had never had any particular issues with my weight, but during puberty everything changed. Unfortunately, I put on quite a lot of weight and I started to worry. 
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