Chicken Enchiladas
Preheat the oven to 180°C, gas mark 4. Lightly spray a frying pan with oil and set over a medium heat. Sizzle the onion and green pepper for 5 minutes until softened. Get the spices…
Your Expert Consultant will help you achieve your weight loss goals
Your personal consultant will be there for you every step of the way encouraging you and motivating you to succeed through face-to-face support.
How the 1:1 Diet Works
Sign up and select your expert consultant and get a FREE consultation.
Choose from our extensive range of delicious, affordable meal replacement options
Watch as the weight peels off and stays off!
How the 1:1 Diet Works
Find your BMI
cm
kg
Your BMI is
We make eating healthy, nutritious food enjoyable
Just because you are losing weight, doesn’t mean you need to sacrifice taste. Our nutritious meals are as delicious as they are healthy.
Quick Red Chicken Curry
This is a super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.
Breakfast Hacks – Mix it Up with The 1:1 Diet
What’s your first product of the day? Are you a ‘grab a bar and run’ kind of slimmer? Or do you like to take your time over a bowl of The 1:1 Diet Porridge?
Been there, got a smaller t-shirt
Katerina Vasiliou
I am 24 years old and since I was young, I have had an obesity problem. I had tried lots of different ways to lose weight without the desired results. 
Agamennon Kiourtis
At 43-years-old I weighed 129 kilos! I had not exercised for almost 20 years, I had heart arrhythmia, sleep apnea, high cholesterol, triglycerides and uric acid. The road ahead of me seemed to lead straight off a high cliff. 
Andreas Socratous
I am 49 years old and a married father of 6 wonderful children. I work for The Electricity Authority of Cyprus manning the phones for the customer call centrer and in my free time I like to go for long walks with my dogs. 
Anna Apostolidou
I began to gain weight without really realizing it was happening, utill it was too late! I was stay-at-home mum, bringing up 4 children and neglecting myself. 
Georgios Ioannides
During the last year I started noticing some alarming changes to my body and my health. Friends and family began commenting that my appearance had started to change due to my weight. 
Despina Psillou
I am 23 years old and from a young age, I had never had any particular issues with my weight, but during puberty everything changed. Unfortunately, I put on quite a lot of weight and I started to worry. 
Previous
Next
How do i get started?
Enter your town or city and you ‘ll see all Consultants in your area. Don’t worry if they are not on your doorstep – lots of our Consultants can come to you.
Take a look at their profile and read their stories and experiences to find the one that’s right for you. If you want to find out more you can call, text or drop them an email
How do i get started?
EN 
EL 
RU