I am a physical education teacher and personal trainer with many years of experience in fitness, health, and supporting people who want to change their lives. My decision to become a The 1:1 Diet Consultant comes from my deep passion for guiding people to achieve their goals – both physically and mentally. As a fitness […]
I’m Katerina or Kat, for my English speaking friends. Although I am a person who never had to follow a diet plan, I found myself in recent years weighing over 100kg, due to some health problems. This was something that had a negative impact on my mental health and that I certainly didn’t need. My
Like many of you, I was looking for a way to lose weight and feel better about myself. Through The 1:1 Diet program, I successfully lost 15 kg and transformed my life for the better! I truly understand the challenges and emotions that come with weight loss, which is why I’m here to support you
I originally started The 1:1 Diet as a client. I remember always dieting, depriving myself of things, and yet the results never satisfied me. I always had low self-esteem, was bullied and had no social life. Starting The 1:1 Diet changed my life! By shedding a whopping 36kg, I gained confidence, became more social, incorporated
I discovered my love for The 1:1 Diet by Cambridge Weight Plan and the role of Consultant when I realised that I could combine my love of nutrition with the ability to help others achieve their goals. I’m here, ready to help you discover a healthier and more energetic you! With my personal approach, you
Georgia Anastasiou Read More »
I am a new 1:1 Diet Consultant and I’m very excited to start and have you as my companion on this journey. I can help you lose weight, knowing first-hand how effectively The 1:1 Diet works through my own experience of gaining weight suddenly due to Hashimoto’s disease. I felt uncomfortable with myself because of
Anastasia Pilavaki Read More »
From a very young age I struggled with my weight. In 2022 I weighed 166 kg and suffered from high blood pressure and type 2 diabetes. Then, when I visited my doctor, he told me that I was literally “one step away from death”. The news really shook me, so I decided to visit my
My decision to become a consultant of The 1:1 Diet by Cambridge Weight Plan stems from my passion to help individuals to discover their ideal selves. While the products of The 1:1 Diet are the key to a healthy weight loss, for me, the real secret lies in the relationship the consultants build with their
Chrystalla Korfioti Read More »
My first experience with The 1:1 Diet was through a relative of mine whom I watched lose 50 kilos and stop the medication he was taking for ulcers, pressure and sugar. After my first pregnancy I gained 20 kilos and unfortunately, I felt I was not myself anymore. Following my uncle’s example, I turned to
Pregnancies, cortisone medication for chronic asthmatic bronchitis and insulin resistance on the one hand, an unhealthy diet and a sedentary lifestyle on the other … This is how I ended up with a significant weight gain and consequently in a constant struggle to lose the extra kilos … I tried everything, unfortunately without any real
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