Burger
steps:3+ /
serves:1
Recipe Instructions
1   
 Slice the potatoes into wedges, toss with garlic powder, smoked paprika and add salt and pepper.
2   
 Spray the wedges twice and cook under a medium grill for 15 minutes turning halfway.
3   
 Make into 1 large round patty the beef mince and salt and pepper to taste.
4   
 Add the patty to the grill pan with the wedges for a further 10 mins (remember to turn after 5 mins to brown on both sides)
5   
 Spray the sliced onions, add salt and pepper to taste and fry in a pan then place aside for later
6   
 In the same pan lightly dry fry the 1 slice of lountza and place aside for plating later
7   
 In a clean frying pan, spray twice and salt the bottom of the pan then fry the egg to preference
8   
 Mix 2 tablespoons of Oriental Chilli Soup with 1 teaspoon of water to make the dipping sauce
9   
 Lightly toast the bread
10   
 Layer in order of bread, lettuce, tomato, lountza, burger, egg, onion, and sauce

Είστε έτοιμοι να αρχίσετε το ταξίδι σας για την απώλεια βάρους με τη μοναδική προσωπική στήριξη ενός προς ένα; Βρείτε έναν Σύμβουλο.

Λεπτομέρειες συνταγής:
Serves: 1
Calories: 400
Steps: 3+
Recipe Ingredients:

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1 slice (25g) Whole meal bread
1 slice (15g) of smoked Lountza
90 g lean beef mince
1 egg
20 g onion sliced
1 romaine lettuce leaf
1 large slice of tomato
5 sprays of low-calorie cooking spray
60 g potato
1/2 teaspoon Garlic powder
Salt and pepper to taste
1/2 teaspoon Smoked Paprika
2 tablespoons (8g) of The 1:1 Diet Oriental Chili Soup
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