Burger

Burger
steps:3+ /
serves:1
Recipe Instructions
1   
 Slice the potatoes into wedges, toss with garlic powder, smoked paprika and add salt and pepper.
2   
 Spray the wedges twice and cook under a medium grill for 15 minutes turning halfway.
3   
 Make into 1 large round patty the beef mince and salt and pepper to taste.
4   
 Add the patty to the grill pan with the wedges for a further 10 mins (remember to turn after 5 mins to brown on both sides)
5   
 Spray the sliced onions, add salt and pepper to taste and fry in a pan then place aside for later
6   
 In the same pan lightly dry fry the 1 slice of lountza and place aside for plating later
7   
 In a clean frying pan, spray twice and salt the bottom of the pan then fry the egg to preference
8   
 Mix 2 tablespoons of Oriental Chilli Soup with 1 teaspoon of water to make the dipping sauce
9   
 Lightly toast the bread
10   
 Layer in order of bread, lettuce, tomato, lountza, burger, egg, onion, and sauce

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Recipe Details:
Serves: 1
Calories: 400
Steps: 3+
Recipe Ingredients:

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1 slice (25g) Whole meal bread
1 slice (15g) of smoked Lountza
90 g lean beef mince
1 egg
20 g onion sliced
1 romaine lettuce leaf
1 large slice of tomato
5 sprays of low-calorie cooking spray
60 g potato
1/2 teaspoon Garlic powder
Salt and pepper to taste
1/2 teaspoon Smoked Paprika
2 tablespoons (8g) of The 1:1 Diet Oriental Chili Soup
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