Our tasty meals

Are you looking to lose weight but struggle to plan meals that are healthy, packed full of nutrition and effective? 1:1 Diet has done the planning for you that keep your eating habits easy to hit your health and weight targets. Our food plans are perfect to lose weight and have a balanced diet and foods that are low calorie, high protein and vegetables.

We have a wide range of the best food plans available, designed to keep you healthy during your weight loss. Meal times don’t need to be boring when you’re on a diet! Eat happy with 1:1 Diet’s healthy recipes and sign up today.

If it’s Italian night you could make up our Spaghetti Bolognese Flavour Pasta. If you fancy a comforting classic treat to yourself why not try our Macaroni Cheese Pasta? Or perhaps you fancy a dish to remind you of your travels? If so, our Chicken Tikka Style Curry or Thai Green Style Curry with Noodles would be perfect! These are all yummy, nutritionally complete meal replacement products you can consume on any step of The 1:1 Diet Plan, plus they’re quick and easy to make! 

We also have a range of Step Up Meals too, perfect from Step 2 and above. These aren’t meal replacement products so are a great way of introducing everyday food into your diet or for when you’re trying to maintain your new weight. Plus, they’re really easy to make: pop them in the microwave for two minutes, give them a quick stir, put them back in for 40 seconds and ta-dah! What’s more, even those not on Plan can enjoy these delicious meals. 

All of our tasty meals allow you time to relax and enjoy meal times with your family, whilst still achieving great weight loss with support from your Consultant. Got any questions? Get in touch with 1:1 Diet today.

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Quick Red Chicken Curry

This is a super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.

Chicken Enchiladas

Preheat the oven to 180°C, gas mark 4. Lightly spray a frying pan with oil and set over…

Want to know more? Chat to a Consultant