Cottage Pie with Cauli Cheese

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Cottage Pie with Cauli Cheese
45 min /
steps:2+ /
serves:1

Fancy a bit on the side? Try our delicious Cottage Pie MRP with a scrumptious side of cauliflower cheese. Creamy and cheesy it’s a family favourite that’s sure to get your belly rumbling!

This recipe is suitable for those on Step 2 and above

Recipe Instructions
1   
 Pre-heat oven to 200C/180C fan/gas 6.
2   
 Place a large pan of water on the hob to bring to boil.
3   
 Mix 1 tbsp milk with the cornflour and set aside.
4   
 Peel and crush garlic with a knife (don't chop or use a garlic press, it must be in one piece) and put in a pan with the rest of the milk and heat until it just begins to boil and then remove from heat and set aside.

Optional extra: You can also add 50g peas (from frozen, boiled or microwaved). This will add 35 calories - although this will take you slightly over the 200kcal meal allowance peas are high in fibre and protein and are unlikely to have a negative effect on your dieting success.

*The ingredients in this recipe (and the other Cottage Pie recipes) have been carefully chosen so that the come in around 200 calories, with high protein and with either low carbs or fat. As they are being combined with one of our nutritionally-complete MRPs, we've been able to include a few ingredients that arten;t included with our Steps Booklet food chart. These meals have similar 'macro' (carbs, fat and protein) levels to The 1:1 Diet MRPs. We hope you enjoy these recipes!

Recipe Details:
Serves: 1
Prep time: 10 mins
Cook time: 45 mins
Calories: 200 for the cauliflower cheese (not including the Cottage Pie)*
Steps: 2+
Recipe Ingredients:

Let us help you cook up a storm! Select, all the ingredients you added so you can keep track

80 ml semi skimmed milk
½ tbsp cornflour
1 small garlic clove
¼ large cauliflower
15 g extra-mature Cheddar
coarsely grated
5 g parmesan, coarsely grated
½ tbsp Dijon mustard
30 ml buttermilk
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