Optional extra: You can also add 50g peas (from frozen, boiled or microwaved). This will add 35 calories - although this will take you slightly over the 200kcal meal allowance peas are high in fibre and protein and are unlikely to have a negative effect on your dieting success.

*The ingredients in this recipe (and the other Cottage Pie recipes) have been carefully chosen so that the come in around 200 calories, with high protein and with either low carbs or fat. As they are being combined with one of our nutritionally-complete MRPs, we've been able to include a few ingredients that arten;t included with our Steps Booklet food chart. These meals have similar 'macro' (carbs, fat and protein) levels to The 1:1 Diet MRPs. We hope you enjoy these recipes!