Great research published
The Diabetes UK conference is created for health professionals, specifically those who play a role in diagnosing and/or treating or contributing to the treatmet
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Products Tips & Hacks
New Oxford University Study Reveals How To Effectively Lose Weight Long Term
A major trial has proven that a combination of Total Diet Replacement programmes…
New Oxford University Study Reveals How To Effectively Lose Weight Long Term Read More »
Battle of the Sweeteners – are some sweeteners better than others?
This study shows that sucralose (the low-calorie sweetener we use) results in better change in body weight, as compared to aspartame, saccharin and stevia…
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35 fast facts about The 1:1 Diet by Cambridge Weight Plan
We’re marking 35 years of weight loss winning this year! To celebrate, here’s 35 fast facts with all you need to know about us…
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Benefits of drinking water and staying hydrated
Why so much water? It helps with weight loss, hunger, metabolising and eliminating body fat and the nasty toxins that are stored in it.
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30 day plank challenge
The plank is one of the best exercises that you can do for…
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Breakfast in style
If you want a refreshing pick-me-up first thing in the morning…
Breakfast in style Read More »
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