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The 1:1 Diet – Evidence-Based, Dietary Intervention for Diabetes

The 1:1 Diet has been shown in gold-standard, randomised, controlled trials to be effective in pre-diabetics, diabetics and those with severe, long-established diabetes, who were on insulin. Expert groups, including the British Dietetic Association, the British Medical Association and Diabetes UK have evaluated this research in a number of studies and reports and come to

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Best Diet for Type-2 Diabetes – Review of 90 Studies

Reference: Brown A, McArdle P, Taplin J, Unwin D, Unwin J, Deakin T, Wheatley S, Murdoch C, Malhotra A, Mellor D. Dietary strategies for remission of type 2 diabetes: A narrative review. J Hum Nutr Diet. 2021 Jul 29. doi: 10.1111/jhn.12938. Epub ahead of print. PMID: 34323335. Link: https://onlinelibrary.wiley.com/doi/10.1111/jhn.12938 A review of 90 studies by

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Kick-start your running!

Come on guys! Let’s not wait around or make up any more excuses, it’s time to face your fitness fears now. Read about our running guide, featuring some amazing tips for beginners and newbies. You never know – you may just surprise yourself. 1. Set realistic expectations Like the old tale of the tortoise and

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