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Coronavirus – healthy diet, healthy outlook
The 1:1 Diet by Cambridge Weight Plan’s nutritionist, Mark Gilbert, looks at the link between obesity and coronavirus, particularly in men.
Sofa Workout You Can Do During Ad Breaks!
Have you ever had one of those days where you’ve had every intention of exercising, but suddenly, the sofa is holding you hostage and you’re three episodes deep into a Netflix binge and showing no signs of stopping (we’ve all been there!)… The good news is there are loads of easy ways of exercising at …
Benefits of drinking water and staying hydrated
Some may wonder why we put so much emphasis on drinking water while following The 1:1 Diet Plan. There are several reasons. Obviously, water is essential for hydration and for many of the processes that keep our metabolism ticking over. Its importance is reflected in the fact that our bodies are composed of 50-60% water. …
Kick-start your running!
Come on guys! Let’s not wait around or make up any more excuses, it’s time to face your fitness fears now. Read about our running guide, featuring some amazing tips for beginners and newbies. You never know – you may just surprise yourself. 1. Set realistic expectations Like the old tale of the tortoise and …
Great research published
The Diabetes UK conference is created for health professionals, specifically those who play a role in diagnosing and/or treating or contributing to the treatmet
New Oxford University Study Reveals How To Effectively Lose Weight Long Term
A major trial has proven that a combination of Total Diet Replacement programmes…
Battle of the Sweeteners – are some sweeteners better than others?
This study shows that sucralose (the low-calorie sweetener we use) results in better change in body weight, as compared to aspartame, saccharin and stevia…
Chicken Enchiladas
Preheat the oven to 180°C, gas mark 4. Lightly spray a frying pan with oil and set over a medium heat. Sizzle the onion and green pepper for 5 minutes until softened. Get the spices…
Quick Red Chicken Curry
This is a super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.
Breakfast Hacks – Mix it Up with The 1:1 Diet
What’s your first product of the day? Are you a ‘grab a bar and run’ kind of slimmer? Or do you like to take your time over a bowl of The 1:1 Diet Porridge?