Poor, interrupted sleep exacerbates weight gain, which, in turn, further worsens sleep, creating a vicious cycle. Sleep is an enormous area of study these days. It is now known that excess fat in the tongue, throat and central region, caused by overweight and obesity, are associated with sleep apnoea – a condition that severely interrupts […]
The 1:1 Diet has been shown in gold-standard, randomised, controlled trials to be effective in pre-diabetics, diabetics and those with severe, long-established diabetes, who were on insulin. Expert groups, including the British Dietetic Association, the British Medical Association and Diabetes UK have evaluated this research in a number of studies and reports and come to
“I would point out several important reasons why The 1:1 Diet is superior to these new weight-loss drugs. Firstly, weight loss is over twice as fast with The 1:1 Diet – eight weeks to lose an average of 1 ½ stone versus 20 weeks for Wegovy1,2. Secondly, The 1:1 Diet is specifically formulated to provide
It is already established in the scientific literature that losing weight is one treatment that improves fertility and we’ve had numerous stories of women who were trying to get pregnant and finally did so after being on our diet. Also, it has been known for decades that certain nutrients like, particularly, zinc but also magnesium,
Please find below the History, Effectiveness & Evidence for The 1:1 Diet… The 1:1 Diet by Cambridge Weight Plan have been offering our weight loss and health solutions to clients for 40 years, via our network of thousands of independent, trained 1:1 Diet Consultants and distributors around the world. Our nutritionally-complete, low-calorie diet products are
Reference: Brown A, McArdle P, Taplin J, Unwin D, Unwin J, Deakin T, Wheatley S, Murdoch C, Malhotra A, Mellor D. Dietary strategies for remission of type 2 diabetes: A narrative review. J Hum Nutr Diet. 2021 Jul 29. doi: 10.1111/jhn.12938. Epub ahead of print. PMID: 34323335. Link: https://onlinelibrary.wiley.com/doi/10.1111/jhn.12938 A review of 90 studies by
The 1:1 Diet by Cambridge Weight Plan’s nutritionist, Mark Gilbert, looks at the link between obesity and coronavirus, particularly in men.
Have you ever had one of those days where you’ve had every intention of exercising, but suddenly, the sofa is holding you hostage and you’re three episodes deep into a Netflix binge and showing no signs of stopping (we’ve all been there!)… The good news is there are loads of easy ways of exercising at
Some may wonder why we put so much emphasis on drinking water while following The 1:1 Diet Plan. There are several reasons. Obviously, water is essential for hydration and for many of the processes that keep our metabolism ticking over. Its importance is reflected in the fact that our bodies are composed of 50-60% water.
Come on guys! Let’s not wait around or make up any more excuses, it’s time to face your fitness fears now. Read about our running guide, featuring some amazing tips for beginners and newbies. You never know – you may just surprise yourself. 1. Set realistic expectations Like the old tale of the tortoise and