Great research published
The Diabetes UK conference is created for health professionals, specifically those who play a role in diagnosing and/or treating or contributing to the treatmet
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New Oxford University Study Reveals How To Effectively Lose Weight Long Term
A major trial has proven that a combination of Total Diet Replacement programmes…
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Battle of the Sweeteners – are some sweeteners better than others?
This study shows that sucralose (the low-calorie sweetener we use) results in better change in body weight, as compared to aspartame, saccharin and stevia…
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Chicken Enchiladas
Preheat the oven to 180°C, gas mark 4. Lightly spray a frying pan with oil and set over a medium heat. Sizzle the onion and green pepper for 5 minutes until softened. Get the spices…
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Quick Red Chicken Curry
This is a super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.
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Breakfast Hacks – Mix it Up with The 1:1 Diet
What’s your first product of the day? Are you a ‘grab a bar and run’ kind of slimmer? Or do you like to take your time over a bowl of The 1:1 Diet Porridge?
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35 fast facts about The 1:1 Diet by Cambridge Weight Plan
We’re marking 35 years of weight loss winning this year! To celebrate, here’s 35 fast facts with all you need to know about us…
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Benefits of drinking water and staying hydrated
Why so much water? It helps with weight loss, hunger, metabolising and eliminating body fat and the nasty toxins that are stored in it.
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30 day plank challenge
The plank is one of the best exercises that you can do for…
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Maria Constantinou
Back to all stories I am 42 years old and currently unemployed, so I needed the help of my family to be able to do the Cambridge Weight Plan. They could see how low I was feeling about myself – I had shut myself off from the outside world and I had piled on the
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