Great research published
The Diabetes UK conference is created for health professionals, specifically those who play a role in diagnosing and/or treating or contributing to the treatmet
Great research published Read More »
New Oxford University Study Reveals How To Effectively Lose Weight Long Term
A major trial has proven that a combination of Total Diet Replacement programmes…
New Oxford University Study Reveals How To Effectively Lose Weight Long Term Read More »
Battle of the Sweeteners – are some sweeteners better than others?
This study shows that sucralose (the low-calorie sweetener we use) results in better change in body weight, as compared to aspartame, saccharin and stevia…
Battle of the Sweeteners – are some sweeteners better than others? Read More »
Chicken Enchiladas
Preheat the oven to 180°C, gas mark 4. Lightly spray a frying pan with oil and set over a medium heat. Sizzle the onion and green pepper for 5 minutes until softened. Get the spices…
Chicken Enchiladas Read More »
Γρήγορο Κόκκινο Κοτόπουλο Κάρυ
This is a super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.
Γρήγορο Κόκκινο Κοτόπουλο Κάρυ Read More »
Breakfast Hacks – Mix it Up with The 1:1 Diet
What’s your first product of the day? Are you a ‘grab a bar and run’ kind of slimmer? Or do you like to take your time over a bowl of The 1:1 Diet Porridge?
Breakfast Hacks – Mix it Up with The 1:1 Diet Read More »
35 fast facts about The 1:1 Diet by Cambridge Weight Plan
We’re marking 35 years of weight loss winning this year! To celebrate, here’s 35 fast facts with all you need to know about us…
35 fast facts about The 1:1 Diet by Cambridge Weight Plan Read More »
Benefits of drinking water and staying hydrated
Why so much water? It helps with weight loss, hunger, metabolising and eliminating body fat and the nasty toxins that are stored in it.
Benefits of drinking water and staying hydrated Read More »
30 day plank challenge
The plank is one of the best exercises that you can do for…
30 day plank challenge Read More »
Marina Ioannou
Back to all stories 7. Marina Ioannou My name is Marina Ioannou, I’m 16 years old, and I’m currently in Year 12. For as long as I can remember, my relationship with my body and food has been a daily struggle. My painful search for the “perfect” diet began when I was just eleven, but
EN 
EL 
RU