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35 fast facts about The 1:1 Diet by Cambridge Weight Plan
We’re marking 35 years of weight loss winning this year! To celebrate, here’s 35 fast facts with all you need to know about us…
Benefits of drinking water and staying hydrated
Why so much water? It helps with weight loss, hunger, metabolising and eliminating body fat and the nasty toxins that are stored in it.
Maria Constantinou
Back to all stories I am 42 years old and currently unemployed, so I needed the help of my family to be able to do the Cambridge Weight Plan. They could see how low I was feeling about myself – I had shut myself off from the outside world and I had piled on the …
Irene Nicolaou
Back to all stories During my teen years I can remember always being on a diet. I would lose some weight but then put it back on. In 2016, I lost my father very suddenly and began to suffer from depression. During this difficult time, I weighed 95kg. Νot even when I was pregnant did …
Despina Psillou
Back to all stories I am 23 years old and from a young age, I had never had any particular issues with my weight, but during puberty everything changed. Unfortunately, I put on quite a lot of weight and I started to worry. I had tried various diets and visited quite a few dieticians and …
Georgios Ioannides
Back to all stories During the last year I started noticing some alarming changes to my body and my health. Friends and family began commenting that my appearance had started to change due to my weight. More importantly, I couldn’t enjoy various activities such as my afternoon walks or swimming during the summer. I would …
Anna Apostolidou
Back to all stories I began to gain weight without really realising it was happening, until it was too late! I was stay-at-home mum, bringing up 4 children and neglecting myself. I was just a mother, a housewife and then when I did get a job as a driver, I was sitting down all day …
Andreas Socratous
Back to all stories I am 49 years old and a married father of 6 wonderful children. I work for The Electricity Authority of Cyprus manning the phones for the customer call centre and in my free time I like to go for long walks with my dogs. Lately however, when taking my dogs for …
Agamennon Kiourtis
Back to all stories At 43-years-old I weighed 129 kilos! I had not exercised for almost 20 years, I had heart arrhythmia, sleep apnoea, high cholesterol, triglycerides and uric acid. The road ahead of me seemed to lead straight off a cliff. My lovely (and also younger) wife would complain daily about me being inactive and …