Recipes

Preheat the oven to 180°C, gas mark 4. Lightly spray a frying pan with oil and set over a medium heat. Sizzle the onion and green pepper for 5 minutes until softened. Get the spices…

This is a super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.

What’s your first product of the day? Are you a ‘grab a bar and run’ kind of slimmer? Or do you like to take your time over a bowl of The 1:1 Diet Porridge?

Have you tried our new Mixed Berry Porridge MRP yet? It’s super yummy and perfect for any time of day, not just for breakfast! We’ve pimped ours up with nuts and berries. Check out our Step 2 recipe below…