In a bowl mix the chicken, yogurt, mustard, parsley, paprika, golden vegetable, salt, and pepper.

 Spray an oven proof dish with low calorie cooking spray and add the chicken mixture

 Bake for 15-20 minutes at 180 degrees

 Mix the salad onto a plate with a little vinegar, salt, and pepper.

 Add the cooked chicken on top of the salad and enjoy