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Poor, interrupted sleep exacerbates weight gain, which, in turn, further worsens sleep, creating a vicious cycle. Sleep is an enormous area of study these days. It is now known that excess fat in the tongue, throat and central region, caused by overweight and obesity, are associated with sleep apnoea – a condition that severely interrupts […]

The 1:1 Diet has been shown in gold-standard, randomised, controlled trials to be effective in pre-diabetics, diabetics and those with severe, long-established diabetes, who were on insulin. Expert groups, including the British Dietetic Association, the British Medical Association and Diabetes UK have evaluated this research in a number of studies and reports and come to

It is already established in the scientific literature that losing weight is one treatment that improves fertility and we’ve had numerous stories of women who were trying to get pregnant and finally did so after being on our diet. Also, it has been known for decades that certain nutrients like, particularly, zinc but also magnesium,

Please find below the History, Effectiveness & Evidence for The 1:1 Diet… The 1:1 Diet by Cambridge Weight Plan have been offering our weight loss and health solutions to clients for 40 years, via our network of thousands of independent, trained 1:1 Diet Consultants and distributors around the world. Our nutritionally-complete, low-calorie diet products are

Reference: Brown A, McArdle P, Taplin J, Unwin D, Unwin J, Deakin T, Wheatley S, Murdoch C, Malhotra A, Mellor D. Dietary strategies for remission of type 2 diabetes: A narrative review. J Hum Nutr Diet. 2021 Jul 29. doi: 10.1111/jhn.12938. Epub ahead of print. PMID: 34323335. Link: https://onlinelibrary.wiley.com/doi/10.1111/jhn.12938 A review of 90 studies by